120 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in savoury pancakes?
627kcal
in a 300 g serving
209 kcal per 100 g.
Source: UK CoFID 2021, record 11-1103. Checked 5 October 2026.
30.3 gFat
22.8 gProtein
8.7 gFibre
120 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 30.3 gFat
- 22.8 gProtein
- 70.2 gCarbohydrate
- 8.7 gFibre
- 170 gWater
Above average for dishes
Savoury pancakes are 209 kcal per 100 g. The 603 dishes in this database average 180.
Savoury pancakes209
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving12 g
Salt, per serving0.4 g
Vitamins and minerals in savoury pancakes
One of the 24 reach the “high in” level: vitamin B12.
A source of
Show all 24 with amounts
Vitamin B120.003 mg, 120 %
Manganese1.7 mg, 85 %
Vitamin E9.4 mg, 78 %
Phosphorus534 mg, 76 %
Iodine0.093 mg, 62 %
Niacin (vitamin B3)9.9 mg, 62 %
Riboflavin (vitamin B2)0.69 mg, 49 %
Chloride369 mg, 46 %
Calcium327 mg, 41 %
Potassium729 mg, 36 %
Pantothenic acid (vitamin B5)2.2 mg, 36 %
Biotin0.0171 mg, 34 %
Zinc3.3 mg, 33 %
Copper0.33 mg, 33 %
Vitamin B60.42 mg, 30 %
Selenium0.015 mg, 27 %
Magnesium102 mg, 27 %
Thiamin (vitamin B1)0.27 mg, 25 %
Vitamin D0.0012 mg, 24 %
Iron2.8 mg, 20 %
Folate0.039 mg, 20 %
Vitamin A0.138 mg, 17 %
Vitamin C3 mg, 3.8 %
Vitamin K0.00246 mg, 3.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What savoury pancakes don’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.1 % of the vitamin K reference intake and 5.8 % of the vitamin A reference intake per 100 g.
Vitamin C
1.3%in savoury pancakes, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin K
1.1%in savoury pancakes, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
Vitamin A
5.8%in savoury pancakes, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Savoury pancakes against other dishes
Per 100 g, savoury pancakes have the most vitamin B12 of the 6 here, ahead of seafood sticks.
0.001mg
0.0009mg
0.0007mg
0.0005mg
0.0005mg
0.0004mg
Pancakes, savoury, wholemeal, made with whole milk, homemadethis page
Seafood sticks−0.0001 mg
Flan, spinach, wholemeal−0.0003 mg
Corn fritters, fried−0.0005 mg
Chicken in white sauce−0.0006 mg
All values per 100 g, from the same dataset. Differences are against savoury pancakes.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about savoury pancakes
The questions people ask about savoury pancakes, answered from the dataset.
How many calories are in a portion of savoury pancakes?
A typical portion (300 g, one serving) gives 627 kcal. Per 100 g the figure is 209 kcal.
Is savoury pancakes high in vitamin B12?
Yes. Pancakes, savoury, wholemeal, made with whole milk, homemade have 0.001 mg vitamin B12 per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for savoury pancakes?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do savoury pancakes have most of?
By share of the daily reference intake: vitamin B12 (0.001 mg, 40 %), manganese (0.57 mg, 28 %) and vitamin E (3.1 mg, 26 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1103, Pancakes, savoury, wholemeal, made with whole milk, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Recipe produced for calculation of savoury pancakes stuffed with vegetables, wholemeal. Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide