54 %
Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in fried vegetable stir fry mix?
192kcal
in a 300 g serving
64 kcal per 100 g.
Source: UK CoFID 2021, record 15-661. Checked 5 October 2026.
10.8 gFat
6 gProtein
19.2 gCarbohydrate
54 %Daily vitamin B6
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 10.8 gFat
- 6 gProtein
- 19.2 gCarbohydrate
- 251 gWater
- 12.6 gMinerals and the rest
Below average for dishes
Vegetable stir fry mix is 64 kcal per 100 g. The 603 dishes in this database average 180.
Vegetable stir fry mix64
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving11.7 g
Salt, per serving0.08 g
Vitamins and minerals in vegetable stir fry mix
One of the 17 reach the “source of” level, vitamin B6 first; none reaches “high in”.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 17 with amounts
Vitamin B60.75 mg, 54 %
Potassium690 mg, 35 %
Copper0.33 mg, 33 %
Vitamin C24 mg, 30 %
Riboflavin (vitamin B2)0.39 mg, 28 %
Niacin (vitamin B3)3.9 mg, 24 %
Folate0.048 mg, 24 %
Phosphorus138 mg, 20 %
Thiamin (vitamin B1)0.21 mg, 19 %
Manganese0.3 mg, 15 %
Magnesium48 mg, 13 %
Calcium90 mg, 11 %
Iron1.5 mg, 11 %
Chloride81 mg, 10 %
Zinc0.9 mg, 9 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What vegetable stir fry mix doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin vegetable stir fry mix
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein vegetable stir fry mix
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in vegetable stir fry mix, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Vegetable stir fry mix against other dishes
Vegetable stir fry mix comes second for vitamin B6 here, just behind chicken (stir-fried with peppers in black bean sauce).
0.3mg
0.3mg
0.2mg
0.2mg
0.2mg
0.1mg
Vegetable stir fry mix, fried in rapeseed oilthis page
Lentil and nut roast−0 mg
Curry, egg and potato−0.1 mg
All values per 100 g, from the same dataset. Differences are against vegetable stir fry mix.
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Questions about vegetable stir fry mix
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of vegetable stir fry mix?
A typical portion (300 g, one serving) gives 192 kcal. Per 100 g the figure is 64 kcal.
Is vegetable stir fry mix a source of vitamin B6?
It is a source of vitamin B6: 0.25 mg per 100 g, 18 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does vegetable stir fry mix have most of?
By share of the daily reference intake: vitamin B6 (0.25 mg, 18 %), potassium (230 mg, 12 %) and copper (0.11 mg, 11 %) per 100 g.
Is vegetable stir fry mix a good source of protein?
Vegetable stir fry mix, fried in rapeseed oil has 2 g protein per 100 g, 12 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-661, Vegetable stir fry mix, fried in rapeseed oil, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2013. Vegetable Dishes Supplement, 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: fried in corn oil: 64 kcal, 3.6 g fat, 0.5 g saturates; fried in sunflower oil: 64 kcal, 3.6 g fat, 0.4 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
