120 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in cheese flan?
1035kcal
in a 300 g serving
345 kcal per 100 g.
Source: UK CoFID 2021, record 15-799. Checked 5 October 2026.
72.9 gFat
40.8 gProtein
8.1 gFibre
120 %Daily phosphorus
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 72.9 gFat
- 40.8 gProtein
- 57.3 gCarbohydrate
- 8.1 gFibre
- 120 gWater
- 0.9 gMinerals and the rest
Above average for dishes
Cheese flan is 345 kcal per 100 g. The 603 dishes in this database average 180.
Cheese flan345
Dishes average180
High in saturated fat
14.8 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving44.5 g
Fat, per serving72.9 g
Vitamins and minerals in cheese flan
Five of the 19 reach the “high in” level, led by phosphorus.
A source of
Show all 19 with amounts
Chloride1815 mg, 227 %
Phosphorus843 mg, 120 %
Calcium963 mg, 120 %
Vitamin B120.003 mg, 120 %
Niacin (vitamin B3)14.4 mg, 90 %
Manganese1.4 mg, 71 %
Zinc6.6 mg, 66 %
Riboflavin (vitamin B2)0.57 mg, 41 %
Vitamin B60.57 mg, 41 %
Thiamin (vitamin B1)0.42 mg, 38 %
Folate0.069 mg, 35 %
Copper0.33 mg, 33 %
Potassium591 mg, 30 %
Magnesium102 mg, 27 %
Pantothenic acid (vitamin B5)1.6 mg, 26 %
Selenium0.012 mg, 22 %
Biotin0.0105 mg, 21 %
Iron2.3 mg, 16 %
Vitamin C6 mg, 7.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cheese flan doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 5.4 % of the iron reference intake and 7 % of the biotin reference intake per 100 g.
Vitamin C
2.5%in cheese flan, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Iron
5.4%in cheese flan, per 100 g
Find it inThyme, dried, ground883 % per 100 g
Biotin
7%in cheese flan, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cheese flan against other dishes
Per 100 g, cheese flan has the most phosphorus of the 6 here, ahead of fish fingers (salmon, grilled/baked).
281mg
194mg
150mg
147mg
130mg
115mg
Flan, cheese, onion and potato, wholemeal, homemadethis page
Kedgeree−131 mg
Curry, chicken−134 mg
Pate, tuna−151 mg
Bolognese sauce (with meat)−166 mg
All values per 100 g, from the same dataset. Differences are against cheese flan.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about cheese flan
What the numbers say to the questions people actually search.
How many calories are in a portion of cheese flan?
A typical portion (300 g, one serving) gives 1035 kcal. Per 100 g the figure is 345 kcal.
Is cheese flan high in chloride?
Yes. Flan, cheese, onion and potato, wholemeal, homemade has 605 mg chloride per 100 g, 76 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for cheese flan?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does cheese flan have most of?
By share of the daily reference intake: chloride (605 mg, 76 %), phosphorus (281 mg, 40 %) and calcium (321 mg, 40 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-799, Flan, cheese, onion and potato, wholemeal, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Onion). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More dishes
- Curry, prawn, takeaway118 kcal
- Lasagne180 kcal
- Pie, apple, pastry, double crust, retail245 kcal
- Rice and pigeon peas, brown rice157 kcal
- Sweet and sour pork176 kcal
- Bhaji, potato, onion and mushroom211 kcal
- All 603 dishes