Calories in spaghetti bolognese: 108 kcal

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.

17.1 gFat

27.9 gProtein

15.9 gCarbohydrate

2.7 gFibre

231 gWater

5.7 gMinerals and the rest

17.1 gFat
27.9 gProtein
15.9 gCarbohydrate
2.7 gFibre
231 gWater
5.7 gMinerals and the rest

Below average for dishes

Spaghetti bolognese is 108 kcal per 100 g. The 603 dishes in this database average 180.

Spaghetti bolognese108

Dishes average180

Low in sugar

3 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving9 g

Salt, per serving2.2 g

Vitamins and minerals in spaghetti bolognese

One of the 10 reach the “high in” level: zinc.

45 %

Zinc

4.5 mg in a 300 g serving

91st of 585 dishes

Zinc contributes to the normal function of the immune system and to the maintenance of normal skin, hair and nails.

Chloride1350 mg169 %

Potassium870 mg43 %

Phosphorus255 mg36 %

Iron3.9 mg28 %

Copper0.24 mg24 %

Only a trace

Vitamin C

Show all 10 with amounts

Chloride1350 mg, 169 %

Zinc4.5 mg, 45 %

Potassium870 mg, 43 %

Phosphorus255 mg, 36 %

Iron3.9 mg, 28 %

Copper0.24 mg, 24 %

Manganese0.45 mg, 23 %

Magnesium54 mg, 14 %

Calcium63 mg, 7.9 %

Selenium0.003 mg, 5.5 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What spaghetti bolognese doesn’t give you. And where to find it.

No recorded vitamin C, and only 1.8 % of the selenium reference intake and 4.8 % of the magnesium reference intake per 100 g.

Vitamin C

Tracein spaghetti bolognese

Find it inCherries, West Indian2150 % per 100 g

Selenium

1.8%in spaghetti bolognese, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Magnesium

4.8%in spaghetti bolognese, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Spaghetti bolognese against other dishes

Spaghetti bolognese comes second for zinc here, just behind nut and seed roast (mixed nuts and sunflower seeds).

2.1mg

1.5mg

1.4mg

1mg

0.7mg

0.3mg

Nut and seed roast, mixed nuts and sunflower seeds+0.6 mg

Spaghetti bolognese, retail, meat and sauce only, reheatedthis page

Roulade, spinach−0.1 mg

Bhaji, okra, Islami−0.5 mg

Pancakes, sweet−0.8 mg

Bhaji, carrot, potato and pea, with butter−1.2 mg

All values per 100 g, from the same dataset. Differences are against spaghetti bolognese.

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Questions about spaghetti bolognese

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of spaghetti bolognese?

A typical portion (300 g, one serving) gives 324 kcal. Per 100 g the figure is 108 kcal.

Is spaghetti bolognese high in chloride?

Yes. Spaghetti bolognese, retail, meat and sauce only, reheated has 450 mg chloride per 100 g, 56 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does spaghetti bolognese have most of?

By share of the daily reference intake: chloride (450 mg, 56 %), zinc (1.5 mg, 15 %) and potassium (290 mg, 14 %) per 100 g.

Is spaghetti bolognese a good source of protein?

Spaghetti bolognese, retail, meat and sauce only, reheated has 9.3 g protein per 100 g, 34 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-542, Spaghetti bolognese, retail, meat and sauce only, reheated, 12 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of foods important in elderly people, 1994; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.