Calories in spaghetti bolognese: 126 kcal

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

8.4 gFat

19.8 gProtein

60 gCarbohydrate

3.6 gFibre

211 gWater

8.4 gFat
19.8 gProtein
60 gCarbohydrate
3.6 gFibre
211 gWater

Below average for dishes

Spaghetti bolognese is 126 kcal per 100 g. The 603 dishes in this database average 180.

Spaghetti bolognese126

Dishes average180

Low in sugar

1.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving5.7 g

Salt, per serving1.4 g

Vitamins and minerals in spaghetti bolognese

One of the 10 reach the “high in” level: manganese.

38 %

Manganese

0.75 mg in a 300 g serving

205th of 520 dishes

Manganese is below the 15 % “source of” level in spaghetti bolognese, so no function line applies.

Chloride924 mg116 %

Phosphorus222 mg32 %

Selenium0.015 mg27 %

Zinc2.7 mg27 %

Potassium453 mg23 %

Only a trace

Vitamin C

Show all 10 with amounts

Chloride924 mg, 116 %

Manganese0.75 mg, 38 %

Phosphorus222 mg, 32 %

Selenium0.015 mg, 27 %

Zinc2.7 mg, 27 %

Potassium453 mg, 23 %

Iron2.8 mg, 20 %

Magnesium60 mg, 16 %

Copper0.12 mg, 12 %

Calcium72 mg, 9 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What spaghetti bolognese doesn’t give you. And where to find it.

No recorded vitamin C, and only 4 % of the copper reference intake and 5.3 % of the magnesium reference intake per 100 g.

Vitamin C

Tracein spaghetti bolognese

Find it inCherries, West Indian2150 % per 100 g

Copper

4%in spaghetti bolognese, per 100 g

Find it inLiver, calf, fried2386 % per 100 g

Magnesium

5.3%in spaghetti bolognese, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

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Spaghetti bolognese against other dishes

Spaghetti bolognese comes second for manganese here, just behind curry (mung bean dahl and spinach).

0.7mg

0.3mg

0.2mg

Curry, mung bean dahl and spinach+0.5 mg

Spaghetti bolognese, retail, reheated, with spaghettithis page

Fish fingers, cod, grilled/baked−0 mg

Casserole, vegetable−0.1 mg

Pork, spare ribs, 'barbecue style', meat only, retail, reheated−0.1 mg

All values per 100 g, from the same dataset. Differences are against spaghetti bolognese.

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Questions about spaghetti bolognese

The questions people ask about spaghetti bolognese, answered from the dataset.

How many calories are in a portion of spaghetti bolognese?

A typical portion (300 g, one serving) gives 378 kcal. Per 100 g the figure is 126 kcal.

Is spaghetti bolognese high in chloride?

Yes. Spaghetti bolognese, retail, reheated, with spaghetti has 308 mg chloride per 100 g, 39 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for spaghetti bolognese?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does spaghetti bolognese have most of?

By share of the daily reference intake: chloride (308 mg, 39 %), manganese (0.25 mg, 13 %) and phosphorus (74 mg, 11 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-524, Spaghetti bolognese, retail, reheated, with spaghetti, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: LGC, Nutrient analysis of foods important in elderly people, 1994; industry data, 2013; and LGC, Nutrient analysis of pasta and pasta sauces, 2004. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.