39 %
Potassium is below the 15 % “source of” level in fu-fu, so no function line applies.
How many calories are in fu-fu?
465kcal
in a 300 g serving
155 kcal per 100 g.
Source: UK CoFID 2021, record 15-807. Checked 5 October 2026.
0.9 gFat
6.3 gProtein
4.5 gFibre
39 %Daily potassium
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.9 gFat
- 6.3 gProtein
- 112 gCarbohydrate
- 4.5 gFibre
- 179 gWater
About average for dishes
Fu-fu is 155 kcal per 100 g. The 603 dishes in this database average 180.
Fu-fu155
Dishes average180
Low in fat
0.3 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per serving0.9 g
Saturates, per serving0.27 g
Vitamins and minerals in fu-fu
None of the 14 reaches the “source of” level. Potassium comes closest at 13 % per 100 g.
Only a trace
- Vitamin A
None recorded
- Vitamin D
- Vitamin B12
Show all 14 with amounts
Potassium774 mg, 39 %
Thiamin (vitamin B1)0.42 mg, 38 %
Vitamin B60.39 mg, 28 %
Niacin (vitamin B3)2.7 mg, 17 %
Vitamin C12 mg, 15 %
Copper0.15 mg, 15 %
Chloride108 mg, 14 %
Phosphorus93 mg, 13 %
Iron1.6 mg, 12 %
Magnesium39 mg, 10 %
Calcium39 mg, 4.9 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fu-fu doesn’t give you. And where to find it.
No recorded vitamin D, vitamin A or vitamin B12.
Vitamin D
0mgin fu-fu
Find it inBloater, grilled500 % per 100 g
Vitamin A
Tracein fu-fu
Find it inLiver, calf, fried3152 % per 100 g
Vitamin B12
0mgin fu-fu
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fu-fu against other dishes
Fu-fu comes second for potassium here, just behind pakora/bhajia (vegetable, retail).
490mg
258mg
223mg
196mg
190mg
144mg
All values per 100 g, from the same dataset. Differences are against fu-fu.
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Questions about fu-fu
What the numbers say to the questions people actually search.
How many calories are in a portion of fu-fu?
A typical portion (300 g, one serving) gives 465 kcal. Per 100 g the figure is 155 kcal.
Are these figures exact for fu-fu?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does fu-fu have most of?
By share of the daily reference intake: potassium (258 mg, 13 %), thiamin (0.14 mg, 13 %) and vitamin B6 (0.13 mg, 9.3 %) per 100 g.
Is fu-fu high in salt?
No. Salt is 0.04 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-807, Fu-fu, yam, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Yam). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
