Calories in whitecurrants: 26 kcal per 100 g

What’s in an 80 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.

1 gProtein

4.5 gCarbohydrate

2.7 gFibre

66.6 gWater

5.1 gMinerals and the rest

1 gProtein
4.5 gCarbohydrate
2.7 gFibre
66.6 gWater
5.1 gMinerals and the rest

Below average for fruit

Whitecurrants are 26 kcal per 100 g. The 143 fruit in this database average 68.8.

Whitecurrants26

Fruit average68.8

Protein and fibre in a portion

1 g of protein and 2.7 g of fibre, neither at a claim threshold.

Protein, per portion1 g

Fibre, per portion2.7 g

Vitamins and minerals in whitecurrants

One of the 19 reach the “high in” level: vitamin C.

40 %

Vitamin C

32 mg in an 80 g portion

24th of 125 fruit

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Potassium232 mg12 %

Copper0.11 mg11 %

Manganese0.16 mg8 %

Iron0.72 mg5.1 %

Biotin0.00208 mg4.2 %

Only a trace

Vitamin A

None recorded

Vitamin D
Vitamin B12

Show all 19 with amounts

Vitamin C32 mg, 40 %

Potassium232 mg, 12 %

Copper0.11 mg, 11 %

Manganese0.16 mg, 8 %

Iron0.72 mg, 5.1 %

Biotin0.00208 mg, 4.2 %

Riboflavin (vitamin B2)0.05 mg, 3.4 %

Phosphorus22.4 mg, 3.2 %

Thiamin (vitamin B1)0.03 mg, 2.9 %

Vitamin B60.04 mg, 2.9 %

Magnesium10.4 mg, 2.8 %

Calcium17.6 mg, 2.2 %

Zinc0.16 mg, 1.6 %

Niacin (vitamin B3)0.24 mg, 1.5 %

Chloride8.8 mg, 1.1 %

Pantothenic acid (vitamin B5)0.05 mg, 0.8 %

Vitamin E0.08 mg, 0.7 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What whitecurrants don’t give you. And where to find it.

No recorded vitamin D or vitamin A, and only 2 % of the zinc reference intake per 100 g.

Vitamin D

0mgin whitecurrants

Find it inBloater, grilled500 % per 100 g

Zinc

2%in whitecurrants, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin A

Tracein whitecurrants

Find it inLiver, calf, fried3152 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Whitecurrants against other fruit

Per 100 g, whitecurrants have the most vitamin C of the 6 here, ahead of loganberries (stewed without sugar).

40mg

22mg

19mg

14mg

11mg

10mg

Whitecurrants, rawthis page

Loganberries, stewed without sugar−18 mg

Raspberries, raw−21 mg

Dates, raw−26 mg

Pineapple, canned in juice, whole contents−29 mg

Melon, Galia, weighed whole−30 mg

All values per 100 g, from the same dataset. Differences are against whitecurrants.

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Questions about whitecurrants

The questions people ask about whitecurrants, answered from the dataset.

How many calories are in a portion of whitecurrants?

A typical portion (80 g, one of your five a day) gives 21 kcal. Per 100 g the figure is 26 kcal.

Is whitecurrants high in vitamin C?

Yes. Whitecurrants, raw have 40 mg vitamin C per 100 g, 50 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do whitecurrants have most of?

By share of the daily reference intake: vitamin C (40 mg, 50 %), potassium (290 mg, 14 %) and copper (0.14 mg, 14 %) per 100 g.

Are whitecurrants a good source of protein?

Whitecurrants, raw have 1.3 g protein per 100 g, 16 % of the energy, which meets the UK threshold for “source of protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-268, Whitecurrants, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 96 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.