3.6 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in bread sauce?
14.6kcal
in a 15 g tablespoon
97 kcal per 100 g.
Source: UK CoFID 2021, record 17-664. Checked 5 October 2026.
0.38 gFat
0.6 gProtein
2.3 gCarbohydrate
3.6 %Daily vitamin B12
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 2.3 g carbohydrate and 0.6 g protein.
- 0.38 gFat
- 0.6 gProtein
- 2.3 gCarbohydrate
- 11.5 gWater
- 0.2 gMinerals and the rest
Below average for sauces, soups and condiments
Bread sauce is 97 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Bread sauce97
Sauces, soups and condiments average154
Low in fat
2.5 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per tablespoon0.38 g
Saturates, per tablespoon0.21 g
Vitamins and minerals in bread sauce
Nothing reaches the “high in” level, but two of the 21 count as a source, led by vitamin B12.
Only a trace
- Vitamin D
Show all 21 with amounts
Vitamin B120.00009 mg, 3.6 %
Chloride27.2 mg, 3.4 %
Iodine0.0033 mg, 2.2 %
Calcium15.8 mg, 2 %
Phosphorus13.2 mg, 1.9 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Thiamin (vitamin B1)0.02 mg, 1.5 %
Potassium24.9 mg, 1.2 %
Niacin (vitamin B3)0.18 mg, 1.1 %
Pantothenic acid (vitamin B5)0.06 mg, 1.1 %
Manganese0.02 mg, 1 %
Zinc0.08 mg, 0.8 %
Copper0.01 mg, 0.8 %
Biotin0.000345 mg, 0.7 %
Folate0.00135 mg, 0.7 %
Vitamin B60.01 mg, 0.6 %
Vitamin A0.0042 mg, 0.5 %
Magnesium2 mg, 0.5 %
Iron0.05 mg, <1 %
Vitamin C0.15 mg, <1 %
Vitamin E0.02 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What bread sauce doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 1 % of the vitamin E reference intake per 100 g.
Vitamin D
Tracein bread sauce
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in bread sauce, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
1%in bread sauce, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bread sauce against other sauces, soups and condiments
Per 100 g, bread sauce has the most vitamin B12 of the 6 here, ahead of sauce (pasta, white, with ham and mushrooms).
0.0006mg
0.0006mg
0.0006mg
0.0005mg
0.0003mg
0.0002mg
Bread sauce, made with semi-skimmed milk, homemadethis page
Soup, goulash0 mg
Salad cream−0.0001 mg
Mayonnaise, standard, retail−0.0003 mg
Dressing, yogurt−0.0004 mg
All values per 100 g, from the same dataset. Differences are against bread sauce.
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Questions about bread sauce
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of bread sauce?
A typical portion (15 g, one tablespoon) gives 15 kcal. Per 100 g the figure is 97 kcal.
Is bread sauce a source of vitamin B12?
It is a source of vitamin B12: 0.0006 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for bread sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does bread sauce have most of?
By share of the daily reference intake: vitamin B12 (0.0006 mg, 24 %), chloride (181 mg, 23 %) and iodine (0.022 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-664, Bread sauce, made with semi-skimmed milk, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: made with skimmed milk: 88 kcal, 1.4 g fat, 0.41 g saturates; made with whole milk: 108 kcal, 3.7 g fat, 1.9 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bread). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More sauces, soups and condiments
Most vitamin B12
- Hollandaise sauce0.0025 mg
- Cheese sauce0.0011 mg
- Cheese sauce, packet mix, made up with semi-skimmed milk0.001 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide