17 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in salad cream?
48.9kcal
in a 15 g tablespoon
326 kcal per 100 g.
Source: UK CoFID 2021, record 17-703, 3 analysed samples. Checked 5 October 2026.
4 gFat
0.23 gProtein
0.08 gFibre
17 %Daily vitamin E
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 4 g fat and 3.2 g carbohydrate.
- 4 gFat
- 0.23 gProtein
- 3.2 gCarbohydrate
- 0.08 gFibre
- 7.5 gWater
Above average for sauces, soups and condiments
Salad cream is 326 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Salad cream326
Sauces, soups and condiments average154
High in salt
1.8 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per tablespoon0.26 g
Sugars, per tablespoon2.5 g
Vitamins and minerals in salad cream
Two of the 17 recorded reach the “high in” level. Vitamin E leads.
None recorded
- Vitamin C
Show all 17 with amounts
Chloride164 mg, 20 %
Vitamin E2 mg, 17 %
Vitamin B120.000075 mg, 3 %
Iodine0.00165 mg, 1.1 %
Phosphorus7.2 mg, 1 %
Manganese0.02 mg, 0.8 %
Vitamin D0.00003 mg, 0.6 %
Iron0.08 mg, 0.5 %
Zinc0.05 mg, <1 %
Magnesium1.4 mg, <1 %
Calcium2.7 mg, <1 %
Vitamin B60 mg, <1 %
Potassium6 mg, <1 %
Copper0 mg, <1 %
Vitamin A0.0018 mg, <1 %
Folate0.00045 mg, <1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What salad cream doesn’t give you. And where to find it.
No recorded vitamin C, and only 3 % of the zinc reference intake and 4 % of the vitamin D reference intake per 100 g.
Vitamin C
0mgin salad cream
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in salad cream, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin D
4%in salad cream, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Salad cream against other sauces, soups and condiments
Per 100 g, mayonnaise (standard, retail) has the most vitamin E in this comparison, followed by pesto (green) and salad cream.
22.1mg
16.7mg
13.6mg
3mg
0.3mg
0.3mg
Mayonnaise, standard, retail+8.5 mg
Pesto, green+3.1 mg
Salad creamthis page
Hollandaise sauce−10.6 mg
Cheese sauce−13.3 mg
All values per 100 g, from the same dataset. Differences are against salad cream.
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Questions about salad cream
The questions people ask about salad cream, answered from the dataset.
How many calories are in a portion of salad cream?
A typical portion (15 g, one tablespoon) gives 49 kcal. Per 100 g the figure is 326 kcal.
Is salad cream high in chloride?
Yes. Salad cream has 1090 mg chloride per 100 g, 136 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does salad cream have most of?
By share of the daily reference intake: chloride (1090 mg, 136 %), vitamin E (13.6 mg, 113 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.
Is salad cream high in salt?
Yes by UK label standards: 1.8 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-703, Salad cream, 3 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Dairy products and eggs, 1989; and industry data, 2013. Vitamin E from Milk Marketing Board, 1992 'Fat, Fatty acids and vitamin E content of a selection of biscuits, cakes and desserts'.. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin E.
