11 %
Iron contributes to normal cognitive function, to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in worcestershire sauce?
17kcal
in a 15 g tablespoon
113 kcal per 100 g.
Source: UK CoFID 2021, record 17-723, 7 analysed samples. Checked 5 October 2026.
0.02 gFat
0.21 gProtein
4.2 gCarbohydrate
11 %Daily iron
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 4.2 g carbohydrate and 0.21 g protein.
- 0.02 gFat
- 0.21 gProtein
- 4.2 gCarbohydrate
- 9.8 gWater
- 0.7 gMinerals and the rest
Below average for sauces, soups and condiments
Worcestershire sauce is 113 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Worcestershire sauce113
Sauces, soups and condiments average154
High in salt
3.8 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per tablespoon0.56 g
Sugars, per tablespoon3.2 g
Vitamins and minerals in worcestershire sauce
Four of the 18 recorded reach the “high in” level. Iron leads by a long way.
Show all 18 with amounts
Chloride392 mg, 49 %
Iron1.5 mg, 11 %
Manganese0.15 mg, 7.4 %
Potassium90 mg, 4.5 %
Calcium28.5 mg, 3.6 %
Copper0.03 mg, 3.2 %
Magnesium11 mg, 2.9 %
Phosphorus4.7 mg, 0.7 %
Zinc0.06 mg, 0.6 %
Niacin (vitamin B3)0.09 mg, 0.6 %
Selenium0.00015 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Iodine0.00015 mg, <1 %
Folate0.00015 mg, <1 %
Vitamin A0.00015 mg, <1 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What worcestershire sauce doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
0mgin worcestershire sauce
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin worcestershire sauce
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in worcestershire sauce, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Worcestershire sauce against other sauces, soups and condiments
Per 100 g, worcestershire sauce has the most iron of the 6 here, ahead of sauce (dry, casserole mix).
10.1mg
3.9mg
2.1mg
1.1mg
1.1mg
0.3mg
Worcestershire saucethis page
Sauce, dry, casserole mix−6.2 mg
Hollandaise sauce−8 mg
Pesto, green−9 mg
Dressing, thousand island−9.8 mg
All values per 100 g, from the same dataset. Differences are against worcestershire sauce.
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Questions about worcestershire sauce
What the numbers say to the questions people actually search.
How many calories are in a portion of worcestershire sauce?
A typical portion (15 g, one tablespoon) gives 17 kcal. Per 100 g the figure is 113 kcal.
Is worcestershire sauce high in chloride?
Yes. Worcestershire sauce has 2610 mg chloride per 100 g, 326 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does worcestershire sauce have most of?
By share of the daily reference intake: chloride (2610 mg, 326 %), iron (10.1 mg, 72 %) and manganese (0.98 mg, 49 %) per 100 g.
Is worcestershire sauce high in salt?
Yes by UK label standards: 3.8 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-723, Worcestershire sauce, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most iron.
More sauces, soups and condiments
- Mayonnaise786 kcal
- Sauce, Chinese cook in, sweet & sour94 kcal
- Sauce, tomato based70 kcal
- Soup, French onion41 kcal
- Soup, oxtail, canned44 kcal
- Apple sauce79 kcal
- All 92 sauces, soups and condiments