1.7 %
Vitamin C is below the 15 % “source of” level in apple sauce, so no function line applies.
How many calories are in apple sauce?
11.9kcal
in a 15 g tablespoon
79 kcal per 100 g.
Source: UK CoFID 2021, record 17-851. Checked 5 October 2026.
0.03 gFat
0.05 gProtein
0.21 gFibre
1.7 %Daily vitamin C
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 3 g carbohydrate and 0.21 g fibre.
- 0.03 gFat
- 0.05 gProtein
- 3 gCarbohydrate
- 0.21 gFibre
- 11.6 gWater
- 0.1 gMinerals and the rest
Below average for sauces, soups and condiments
Apple sauce is 79 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Apple sauce79
Sauces, soups and condiments average154
Low in fat
0.2 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per tablespoon0.03 g
Saturates, per tablespoon0.01 g
Vitamins and minerals in apple sauce
No vitamin or mineral in apple sauce reaches the “source of” level; vitamin C is the nearest at 11 %.
Only a trace
- Pantothenic acid
- Selenium
None recorded
- Vitamin A
- Vitamin D
- Vitamin B12
- Zinc
Show all 20 with amounts
Vitamin C1.4 mg, 1.7 %
Potassium11.3 mg, 0.6 %
Copper0 mg, <1 %
Vitamin B60.01 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Iodine0.00045 mg, <1 %
Biotin0.000105 mg, <1 %
Niacin (vitamin B3)0.03 mg, <1 %
Manganese0 mg, <1 %
Phosphorus0.9 mg, <1 %
Vitamin E0.02 mg, <1 %
Magnesium0.45 mg, <1 %
Iron0.02 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Calcium0.75 mg, <1 %
Folate0.00015 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin B12none recorded
Zincnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What apple sauce doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin apple sauce
Find it inBloater, grilled500 % per 100 g
Zinc
0mgin apple sauce
Find it inOysters, raw592 % per 100 g
Selenium
Tracein apple sauce
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Apple sauce against other sauces, soups and condiments
Per 100 g, apple sauce has the most vitamin C of the 5 here, ahead of sauce (pasta, tomato based, with added vegetables).
9mg
4mg
1mg
0mg
0mg
All values per 100 g, from the same dataset. Differences are against apple sauce.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about apple sauce
What the numbers say to the questions people actually search.
How many calories are in a portion of apple sauce?
A typical portion (15 g, one tablespoon) gives 12 kcal. Per 100 g the figure is 79 kcal.
Are these figures exact for apple sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does apple sauce have most of?
By share of the daily reference intake: vitamin C (9 mg, 11 %), potassium (75 mg, 3.8 %) and copper (0.03 mg, 3 %) per 100 g.
Is apple sauce high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-851, Apple sauce, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g.
