81 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in apple juice?
92.5kcal
in a 250 g glass
37 kcal per 100 g.
Source: UK CoFID 2021, record 14-331, 10 analysed samples. Checked 5 October 2026.
0.25 gProtein
24.3 gCarbohydrate
81 %Daily vitamin C
What’s in a 250 g glass
More than half of a glass is water. The rest is 24.3 g carbohydrate and 0.25 g protein.
- 0.25 gProtein
- 24.3 gCarbohydrate
- 217 gWater
- 9 gMinerals and the rest
Below average for drinks
Apple juice is 37 kcal per 100 g. The 61 drinks in this database average 69.2.
Apple juice37
Drinks average69.2
Protein in a glass
0.25 g of protein, 1 % of the calories.
Protein, per glass0.25 g
Vitamins and minerals in apple juice
One of the 18 recorded reach the “high in” level. Vitamin C leads.
Only a trace
- Vitamin A
- Vitamin E
- Zinc
- Selenium
- Iodine
- Fibre
None recorded
- Vitamin D
- Vitamin B12
Show all 18 with amounts
Vitamin C65 mg, 81 %
Chloride160 mg, 20 %
Thiamin (vitamin B1)0.13 mg, 11 %
Potassium223 mg, 11 %
Vitamin B60.13 mg, 8.9 %
Biotin0.00225 mg, 4.5 %
Manganese0.08 mg, 3.8 %
Riboflavin (vitamin B2)0.05 mg, 3.6 %
Niacin (vitamin B3)0.5 mg, 3.1 %
Magnesium10 mg, 2.7 %
Copper0.03 mg, 2.5 %
Phosphorus15 mg, 2.1 %
Pantothenic acid (vitamin B5)0.13 mg, 2.1 %
Calcium15 mg, 1.9 %
Folate0.0025 mg, 1.3 %
Iron0.15 mg, 1.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What apple juice doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin apple juice
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein apple juice
Find it inOysters, raw592 % per 100 g
Selenium
Tracein apple juice
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Apple juice against other drinks
Per 100 g, milk shake (powder) has the most vitamin C in this comparison, followed by lemon juice (fresh) and apple juice.
67mg
36mg
26mg
11mg
10mg
8mg
Milk shake, powder+41 mg
Lemon juice, fresh+10 mg
Apple juice, clear, ambient and chilledthis page
Barley water, undiluted−16 mg
Tomato juice−18 mg
All values per 100 g, from the same dataset. Differences are against apple juice.
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Questions about apple juice
What the numbers say to the questions people actually search.
How many calories are in a portion of apple juice?
A typical portion (250 ml, a glass) gives 93 kcal. Per 100 g the figure is 37 kcal.
Is apple juice high in vitamin C?
Yes. Apple juice, clear, ambient and chilled has 26 mg vitamin C per 100 g, 33 % of the NRV, above the 15 % threshold for a “high in” claim.
Which vitamins and minerals does apple juice have most of?
By share of the daily reference intake: vitamin C (26 mg, 33 %), chloride (64 mg, 8 %) and thiamin (0.05 mg, 4.5 %) per 100 g.
Is apple juice high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-331, Apple juice, clear, ambient and chilled, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple Juice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More drinks
- Lemonade63 kcal
- Passion fruit juice47 kcal
- Tea, green, infusion
- Barley water, undiluted90 kcal
- Coffee, infusion, strong2 kcal
- Cola, diet1 kcal
- All 61 drinks