66 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in passion fruit juice?
118kcal
in a 250 g glass
47 kcal per 100 g.
Source: UK CoFID 2021, record 14-285. Checked 5 October 2026.
0.25 gFat
2 gProtein
26.8 gCarbohydrate
66 %Daily vitamin C
What’s in a 250 g glass
More than half of a glass is water. The rest is 26.8 g carbohydrate and 2 g protein.
- 0.25 gFat
- 2 gProtein
- 26.8 gCarbohydrate
- 218 gWater
- 2.8 gMinerals and the rest
Below average for drinks
Passion fruit juice is 47 kcal per 100 g. The 61 drinks in this database average 69.2.
Passion fruit juice47
Drinks average69.2
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 1.5 g.
Fat, per glass0.25 g
Vitamins and minerals in passion fruit juice
Two of the 13 recorded reach the “high in” level. Vitamin C leads.
Only a trace
- Fibre
None recorded
- Vitamin D
- Vitamin B12
Show all 13 with amounts
Vitamin C52.5 mg, 66 %
Vitamin A0.338 mg, 42 %
Potassium500 mg, 25 %
Zinc2 mg, 20 %
Magnesium72.5 mg, 19 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Niacin (vitamin B3)2 mg, 13 %
Iron1.3 mg, 8.9 %
Phosphorus52.5 mg, 7.5 %
Thiamin (vitamin B1)0.03 mg, 2.3 %
Calcium17.5 mg, 2.2 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What passion fruit juice doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 0.9 % of the thiamin reference intake per 100 g.
Vitamin D
0mgin passion fruit juice
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin passion fruit juice
Find it inLiver, ox, raw4400 % per 100 g
Thiamin (vitamin B1)
0.9%in passion fruit juice, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Passion fruit juice against other drinks
Per 100 g, milk shake (powder) has the most vitamin C in this comparison, followed by orange juice (ambient, UHT) and passion fruit juice.
67mg
31mg
21mg
11mg
10mg
8mg
All values per 100 g, from the same dataset. Differences are against passion fruit juice.
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Questions about passion fruit juice
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of passion fruit juice?
A typical portion (250 ml, a glass) gives 118 kcal. Per 100 g the figure is 47 kcal.
Is passion fruit juice high in vitamin C?
Yes. Passion fruit juice has 21 mg vitamin C per 100 g, 26 % of the NRV, above the 15 % threshold for a “high in” claim.
Which vitamins and minerals does passion fruit juice have most of?
By share of the daily reference intake: vitamin C (21 mg, 26 %), vitamin A (0.135 mg, 17 %) and potassium (200 mg, 10 %) per 100 g.
Is passion fruit juice high in salt?
No. Salt is 0.05 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-285, Passion fruit juice, published by Public Health England under the Open Government Licence v3.0. Main data references: Gebhardt et al. (1982) Comoposition of foods: fruits and fruit juices, raw, processed and prepared, and Gopalan et al. (1980) Nutritive values of Indian foods. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Orange Juice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g, and the foods with the most vitamin C.
