97 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in orange juice?
85kcal
in a 250 g glass
34 kcal per 100 g.
Source: UK CoFID 2021, record 14-330, 11 analysed samples. Checked 5 October 2026.
1.5 gProtein
0.5 gFibre
97 %Daily vitamin C
What’s in a 250 g glass
More than half of a glass is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 1.5 gProtein
- 21.3 gCarbohydrate
- 0.5 gFibre
- 224 gWater
- 3.3 gMinerals and the rest
Below average for drinks
Orange juice is 34 kcal per 100 g. The 61 drinks in this database average 69.2.
Orange juice34
Drinks average69.2
Protein and fibre in a glass
1.5 g of protein and 0.5 g of fibre, neither at a claim threshold.
Protein, per glass1.5 g
Fibre, per glass0.5 g
Vitamins and minerals in orange juice
Three of the 22 reach the “high in” level, led by vitamin C.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Vitamin C77.5 mg, 97 %
Thiamin (vitamin B1)0.83 mg, 75 %
Folate0.08 mg, 40 %
Chloride175 mg, 22 %
Potassium410 mg, 21 %
Pantothenic acid (vitamin B5)0.48 mg, 7.9 %
Copper0.08 mg, 7.5 %
Vitamin B60.1 mg, 7.1 %
Magnesium25 mg, 6.7 %
Niacin (vitamin B3)1 mg, 6.3 %
Phosphorus40 mg, 5.7 %
Calcium30 mg, 3.8 %
Manganese0.08 mg, 3.8 %
Riboflavin (vitamin B2)0.05 mg, 3.6 %
Biotin0.00175 mg, 3.5 %
Vitamin E0.38 mg, 3.1 %
Zinc0.25 mg, 2.5 %
Vitamin A0.0175 mg, 2.2 %
Iodine0.0025 mg, 1.7 %
Iron0.18 mg, 1.3 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What orange juice doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin orange juice
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein orange juice
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in orange juice, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Orange juice against other drinks
Orange juice comes second for vitamin C here, just behind milk shake (powder).
67mg
31mg
21mg
11mg
10mg
8mg
Milk shake, powder+36 mg
Orange juice, ambient, UHTthis page
Passion fruit juice−10 mg
Barley water, undiluted−21 mg
Tomato juice−23 mg
All values per 100 g, from the same dataset. Differences are against orange juice.
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Questions about orange juice
What the numbers say to the questions people actually search.
How many calories are in a portion of orange juice?
A typical portion (250 ml, a glass) gives 85 kcal. Per 100 g the figure is 34 kcal.
Is orange juice high in vitamin C?
Yes. Orange juice, ambient, UHT has 31 mg vitamin C per 100 g, 39 % of the NRV, above the 15 % threshold for a “high in” claim.
Which vitamins and minerals does orange juice have most of?
By share of the daily reference intake: vitamin C (31 mg, 39 %), thiamin (0.33 mg, 30 %) and folate (0.032 mg, 16 %) per 100 g.
Is orange juice high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-330, Orange juice, ambient, UHT, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Orange Juice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g, and the foods with the most vitamin C.
