Calories and nutrition in drinks.

Soft drinks, squash, juices, tea, coffee and powdered drinks made up. Figures are per 100 ml of the drink as served. The 61 foods here average 69 kcal per 100 g.

DrinksAs sold

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 61 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

1 / 3

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From Immufix

One scoop, every nutrient declared.

Every 25 g scoop of Immufix declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals, each with its amount on the pouch. Vitamin C, vitamin D, zinc and selenium contribute to the normal function of the immune system.

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Calories and nutrition in drinks.

Drinks, A to Z.

Apple juice concentrate, unsweetened, commerical

Apple juice, clear, ambient and chilled

Barley water, diluted

Barley water, undiluted

Blackcurrant juice drink/squash, diluted

Blackcurrant juice drink/squash, undiluted

Coffee and chicory essence, with water

Coffee, cappuccino, latte

Coffee, infusion, average

Coffee, infusion, average, with semi-skimmed milk

Coffee, infusion, average, with single cream

Coffee, infusion, strong

Coffee, infusion, weak

Coffee, instant, made up with water

Coffee, instant, made up with water and semi-skimmed milk

Coffee, instant, made up with water and whole milk

Coffee, Irish

Coffee, powder, instant

Cola

Cola, diet

Drinking chocolate powder, made up with semi-skimmed milk

Drinking chocolate, powder

Drinking chocolate, powder, reduced fat

Fruit juice drink, carbonated, no added sugar, ready to drink

Fruit juice drink, carbonated, ready to drink

Fruit juice drink, no added sugar, ready to drink

Fruit juice drink/squash, diluted

Fruit juice drink/squash, no sugar added, diluted

Fruit juice drink/squash, no sugar added, undiluted

Fruit juice drink/squash, ready to drink

Fruit juice drink/squash, undiluted

Fruit juice, mixed

Grape juice, unsweetened

Grapefruit juice, unsweetened

High juice drink, diluted

High juice drink, no added sugar, undiluted

High juice drink, undiluted

Instant drinks powder, chocolate, low calorie

Instant drinks powder, malted, unfortified

Lemon juice, fresh

Lemonade, homemade

Lime juice cordial, diluted

Lime juice cordial, undiluted

Lime juice, fresh

Milk shake, powder

Orange juice, ambient, UHT

Orange juice, chilled

Orange juice, freshly squeezed

Passion fruit juice

Pineapple juice, unsweetened

Pomegranate juice drink

Prune juice

Tea, black, infusion, average

Tea, black, infusion, strong

Tea, black, infusion, weak

Tea, Chinese, leaves, infusion

Tea, green, infusion

Tea, herbal, infusion

Tea, infusion, average, with semi-skimmed milk

Tomato juice

Tonic water