16 %
Iron is below the 15 % “source of” level in grape juice, so no function line applies.
How many calories are in grape juice?
155kcal
in a 250 g glass
62 kcal per 100 g.
Source: UK CoFID 2021, record 17-745, 10 analysed samples. Checked 5 October 2026.
0.25 gFat
0.75 gProtein
0 gFibre
16 %Daily iron
What’s in a 250 g glass
More than half of a glass is water. The rest is 40 g carbohydrate and 0.75 g protein.
- 0.25 gFat
- 0.75 gProtein
- 40 gCarbohydrate
- 209 gWater
About average for drinks
Grape juice is 62 kcal per 100 g. The 61 drinks in this database average 69.2.
Grape juice62
Drinks average69.2
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 1.5 g.
Fat, per glass0.25 g
Vitamins and minerals in grape juice
No vitamin or mineral in grape juice reaches the “source of” level; iron is the nearest at 6.4 %.
Only a trace
- Vitamin A
- Vitamin E
- Vitamin C
- Thiamin
- Copper
None recorded
- Vitamin D
- Vitamin B12
Show all 17 with amounts
Iron2.3 mg, 16 %
Manganese0.25 mg, 13 %
Vitamin B60.1 mg, 7.1 %
Potassium138 mg, 6.9 %
Calcium47.5 mg, 5.9 %
Phosphorus35 mg, 5 %
Magnesium17.5 mg, 4.7 %
Selenium0.0025 mg, 4.5 %
Biotin0.00175 mg, 3.5 %
Zinc0.25 mg, 2.5 %
Chloride15 mg, 1.9 %
Riboflavin (vitamin B2)0.03 mg, 1.8 %
Niacin (vitamin B3)0.25 mg, 1.6 %
Folate0.0025 mg, 1.3 %
Pantothenic acid (vitamin B5)0.08 mg, 1.3 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What grape juice doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin grape juice
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein grape juice
Find it inCherries, West Indian2150 % per 100 g
Zinc
1%in grape juice, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Grape juice against other drinks
Grape juice comes second for iron here, just behind coffee (powder, instant).
4.6mg
0.9mg
0.5mg
0.1mg
0.1mg
Coffee, powder, instant+3.7 mg
Grape juice, unsweetenedthis page
Passion fruit juice−0.4 mg
Fruit juice, mixed−0.8 mg
Coffee, cappuccino, latte−0.8 mg
All values per 100 g, from the same dataset. Differences are against grape juice.
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Questions about grape juice
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of grape juice?
A typical portion (250 ml, a glass) gives 155 kcal. Per 100 g the figure is 62 kcal.
Which vitamins and minerals does grape juice have most of?
By share of the daily reference intake: iron (0.9 mg, 6.4 %), manganese (0.1 mg, 5 %) and vitamin B6 (0.04 mg, 2.9 %) per 100 g.
Is grape juice high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
What counts as a portion of grape juice?
This page uses 250 ml, a glass, the usual UK portion for drinks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-745, Grape juice, unsweetened, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Fruit and vegetables, 1989-1990; and industry data, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: American Type Grape). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g.
