103 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in fruit juice?
100kcal
in a 250 g glass
40 kcal per 100 g.
Source: UK CoFID 2021, record 17-746. Checked 5 October 2026.
1 gProtein
2 gFibre
103 %Daily vitamin C
What’s in a 250 g glass
More than half of a glass is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 1 gProtein
- 25.8 gCarbohydrate
- 2 gFibre
- 221 gWater
Below average for drinks
Fruit juice is 40 kcal per 100 g. The 61 drinks in this database average 69.2.
Fruit juice40
Drinks average69.2
Protein and fibre in a glass
1 g of protein and 2 g of fibre, neither at a claim threshold.
Protein, per glass1 g
Fibre, per glass2 g
Vitamins and minerals in fruit juice
Two of the 18 reach the “high in” level, led by vitamin C.
Only a trace
- Vitamin E
- Zinc
- Selenium
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 18 with amounts
Vitamin C82.5 mg, 103 %
Thiamin (vitamin B1)0.43 mg, 39 %
Chloride163 mg, 20 %
Potassium308 mg, 15 %
Folate0.0275 mg, 14 %
Vitamin B60.15 mg, 11 %
Pantothenic acid (vitamin B5)0.3 mg, 5 %
Copper0.05 mg, 5 %
Niacin (vitamin B3)0.75 mg, 4.7 %
Magnesium17.5 mg, 4.7 %
Biotin0.002 mg, 4 %
Phosphorus27.5 mg, 3.9 %
Manganese0.08 mg, 3.8 %
Riboflavin (vitamin B2)0.05 mg, 3.6 %
Calcium17.5 mg, 2.2 %
Iron0.18 mg, 1.3 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What fruit juice doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin fruit juice
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein fruit juice
Find it inOysters, raw592 % per 100 g
Selenium
Tracein fruit juice
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit juice against other drinks
Per 100 g, milk shake (powder) has the most vitamin C in this comparison, followed by orange juice (chilled) and fruit juice.
67mg
40mg
33mg
30mg
11mg
10mg
All values per 100 g, from the same dataset. Differences are against fruit juice.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about fruit juice
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fruit juice?
A typical portion (250 ml, a glass) gives 100 kcal. Per 100 g the figure is 40 kcal.
Is fruit juice high in vitamin C?
Yes. Fruit juice, mixed has 33 mg vitamin C per 100 g, 41 % of the NRV, above the 15 % threshold for a “high in” claim.
Which vitamins and minerals does fruit juice have most of?
By share of the daily reference intake: vitamin C (33 mg, 41 %), thiamin (0.17 mg, 15 %) and chloride (65 mg, 8.1 %) per 100 g.
Is fruit juice high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-746, Fruit juice, mixed, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013; and industry data, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Orange Juice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g, and the foods with the most vitamin C.
