36 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in fruit juice drink/squash?
85kcal
in a 250 g glass
34 kcal per 100 g.
Source: UK CoFID 2021, record 17-738. Checked 5 October 2026.
0.25 gProtein
22.3 gCarbohydrate
36 %Daily vitamin A
What’s in a 250 g glass
More than half of a glass is water. The rest is 22.3 g carbohydrate and 0.25 g protein.
- 0.25 gProtein
- 22.3 gCarbohydrate
- 228 gWater
Below average for drinks
Fruit juice drink/squash is 34 kcal per 100 g. The 61 drinks in this database average 69.2.
Fruit juice drink/squash34
Drinks average69.2
Protein in a glass
0.25 g of protein, 1 % of the calories.
Protein, per glass0.25 g
Vitamins and minerals in fruit juice drink/squash
Nothing reaches the “high in” level, but one of the 11 count as a source, led by vitamin A.
Only a trace
- Thiamin
- Riboflavin
- Biotin
- Pantothenic acid
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- Iodine
- Fibre
None recorded
- Vitamin D
- Vitamin B12
Show all 11 with amounts
Vitamin A0.287 mg, 36 %
Potassium67.5 mg, 3.4 %
Folate0.005 mg, 2.5 %
Calcium15 mg, 1.9 %
Vitamin B60.03 mg, 1.8 %
Niacin (vitamin B3)0.25 mg, 1.6 %
Chloride10 mg, 1.3 %
Phosphorus5 mg, 0.7 %
Magnesium2.5 mg, 0.7 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What fruit juice drink/squash doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin fruit juice drink/squash
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein fruit juice drink/squash
Find it inOysters, raw592 % per 100 g
Selenium
Tracein fruit juice drink/squash
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Fruit juice drink/squash against other drinks
Per 100 g, coffee (Irish) has the most vitamin A in this comparison, followed by passion fruit juice and fruit juice drink/squash.
0.14mg
0.135mg
0.115mg
0.105mg
0.033mg
Coffee, Irish+0.025 mg
Passion fruit juice+0.02 mg
Fruit juice drink/squash, undilutedthis page
Barley water, undiluted−0.01 mg
Tomato juice−0.082 mg
All values per 100 g, from the same dataset. Differences are against fruit juice drink/squash.
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Questions about fruit juice drink/squash
The questions people ask about fruit juice drink/squash, answered from the dataset.
How many calories are in a portion of fruit juice drink/squash?
A typical portion (250 ml, a glass) gives 85 kcal. Per 100 g the figure is 34 kcal.
Is fruit juice drink/squash a source of vitamin A?
It is a source of vitamin A: 0.115 mg per 100 g, 14 % of the NRV, which passes the 7.5 % threshold for “source of” but not the 15 % needed for “high in”.
Which vitamins and minerals does fruit juice drink/squash have most of?
By share of the daily reference intake: vitamin A (0.115 mg, 14 %), potassium (27 mg, 1.4 %) and folate (0.002 mg, 1 %) per 100 g.
Is fruit juice drink/squash high in salt?
No. Salt is 0.1 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-738, Fruit juice drink/squash, undiluted, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Orange Juice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More drinks
Most vitamin A
- Coffee, Irish0.14 mg
- Passion fruit juice0.135 mg
- Barley water, undiluted0.105 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide