2.7 %
Potassium is below the 15 % “source of” level in high juice drink, so no function line applies.
How many calories are in high juice drink?
80kcal
in a 250 g glass
32 kcal per 100 g.
Source: UK CoFID 2021, record 17-848. Checked 5 October 2026.
0.25 gProtein
21.3 gCarbohydrate
2.7 %Daily potassium
What’s in a 250 g glass
More than half of a glass is water. The rest is 21.3 g carbohydrate and 0.25 g protein.
- 0.25 gProtein
- 21.3 gCarbohydrate
- 229 gWater
Below average for drinks
High juice drink is 32 kcal per 100 g. The 61 drinks in this database average 69.2.
High juice drink32
Drinks average69.2
Protein in a glass
0.25 g of protein, 1 % of the calories.
Protein, per glass0.25 g
Vitamins and minerals in high juice drink
No vitamin or mineral in high juice drink reaches the “source of” level; potassium is the nearest at 1.1 %.
Only a trace
- Biotin
- Pantothenic acid
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- Iodine
- Fibre
None recorded
- Vitamin D
- Thiamin
- Riboflavin
- Niacin
- Vitamin B12
Show all 12 with amounts
Potassium55 mg, 2.7 %
Vitamin B60.03 mg, 1.8 %
Folate0.0025 mg, 1.3 %
Calcium7.5 mg, 0.9 %
Magnesium2.5 mg, 0.7 %
Phosphorus2.5 mg, <1 %
Chloride2.5 mg, <1 %
Vitamin Dnone recorded
Thiamin (vitamin B1)none recorded
Riboflavin (vitamin B2)none recorded
Niacin (vitamin B3)none recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What high juice drink doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin high juice drink
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein high juice drink
Find it inOysters, raw592 % per 100 g
Selenium
Tracein high juice drink
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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High juice drink against other drinks
Per 100 g, tomato juice has the most potassium in this comparison, followed by orange juice (chilled).
230mg
158mg
89mg
27mg
27mg
22mg
All values per 100 g, from the same dataset. Differences are against high juice drink.
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Questions about high juice drink
The questions people ask about high juice drink, answered from the dataset.
How many calories are in a portion of high juice drink?
A typical portion (250 ml, a glass) gives 80 kcal. Per 100 g the figure is 32 kcal.
Which vitamins and minerals does high juice drink have most of?
By share of the daily reference intake: potassium (22 mg, 1.1 %), vitamin B6 (0.01 mg, 0.7 %) and folate (0.001 mg, 0.5 %) per 100 g.
Is high juice drink high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
What counts as a portion of high juice drink?
This page uses 250 ml, a glass, the usual UK portion for drinks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-848, High juice drink, diluted, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Orange Juice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g.
