16 %
Manganese is below the 15 % “source of” level in infusion tea, so no function line applies.
How many calories are in infusion tea?
17.5kcal
in a 250 g glass
7 kcal per 100 g.
Source: UK CoFID 2021, record 17-169. Checked 5 October 2026.
0.5 gFat
1.3 gProtein
0 gFibre
16 %Daily manganese
What’s in a 250 g glass
More than half of a glass is water. The rest is 1.8 g carbohydrate and 1.3 g protein.
- 0.5 gFat
- 1.3 gProtein
- 1.8 gCarbohydrate
- 246 gWater
- 1 gMinerals and the rest
Below average for drinks
Infusion tea is 7 kcal per 100 g. The 61 drinks in this database average 69.2.
Infusion tea7
Drinks average69.2
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per glass1.8 g
Salt, per glass0.05 g
Vitamins and minerals in infusion tea
No vitamin or mineral in infusion tea reaches the “source of” level; manganese is the nearest at 6.5 %.
Only a trace
- Vitamin B12
- Selenium
None recorded
- Vitamin D
- Vitamin E
- Vitamin C
- Iron
Show all 21 with amounts
Manganese0.33 mg, 16 %
Riboflavin (vitamin B2)0.1 mg, 7.1 %
Potassium110 mg, 5.5 %
Phosphorus37.5 mg, 5.4 %
Biotin0.0025 mg, 5 %
Calcium40 mg, 5 %
Chloride35 mg, 4.4 %
Folate0.0075 mg, 3.8 %
Pantothenic acid (vitamin B5)0.2 mg, 3.3 %
Iodine0.005 mg, 3.3 %
Zinc0.25 mg, 2.5 %
Copper0.03 mg, 2.5 %
Thiamin (vitamin B1)0.03 mg, 2.3 %
Magnesium7.5 mg, 2 %
Vitamin B60.03 mg, 1.8 %
Niacin (vitamin B3)0.25 mg, 1.6 %
Vitamin A0.0075 mg, 0.9 %
Vitamin Dnone recorded
Vitamin Enone recorded
Vitamin Cnone recorded
Ironnone recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What infusion tea doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or selenium.
Vitamin D
0mgin infusion tea
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin infusion tea
Find it inCherries, West Indian2150 % per 100 g
Selenium
Tracein infusion tea
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Infusion tea against other drinks
Per 100 g, infusion tea has the most manganese of the 3 here, ahead of tomato juice.
0.1mg
0.1mg
0mg
Tea, infusion, average, with semi-skimmed milkthis page
Tomato juice−0 mg
Coffee, cappuccino, latte−0.1 mg
All values per 100 g, from the same dataset. Differences are against infusion tea.
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Questions about infusion tea
The questions people ask about infusion tea, answered from the dataset.
How many calories are in a portion of infusion tea?
A typical portion (250 ml, a glass) gives 18 kcal. Per 100 g the figure is 7 kcal.
Which vitamins and minerals does infusion tea have most of?
By share of the daily reference intake: manganese (0.13 mg, 6.5 %), riboflavin (0.04 mg, 2.9 %) and potassium (44 mg, 2.2 %) per 100 g.
Is infusion tea a good source of protein?
Tea, infusion, average, with semi-skimmed milk has 0.5 g protein per 100 g, 31 % of the energy, which meets the UK threshold for “high protein”.
Is infusion tea high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-169, Tea, infusion, average, with semi-skimmed milk, published by Public Health England under the Open Government Licence v3.0. Main data references: Miscelleanous Foods Supplement, 1994. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: made with whole milk: 8 kcal, 0.4 g fat, 0.3 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chai Tea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g.
