2.2 %
Potassium is below the 15 % “source of” level in Chinese tea, so no function line applies.
How many calories are in Chinese tea?
2.5kcal
in a 250 g glass
1 kcal per 100 g.
Source: UK CoFID 2021, record 17-170. Checked 5 October 2026.
0 gFat
0.25 gProtein
0 gFibre
2.2 %Daily potassium
What’s in a 250 g glass
More than half of a glass is water. The rest is 0.5 g carbohydrate and 0.25 g protein.
- 0.25 gProtein
- 0.5 gCarbohydrate
- 249 gWater
- 0.3 gMinerals and the rest
Below average for drinks
Chinese tea is 1 kcal per 100 g. The 61 drinks in this database average 69.2.
Chinese tea1
Drinks average69.2
Low in fat
0 g of fat per 100 g; the UK “low fat” line is 1.5 g.
Fat, per glass0 g
Saturates, per glass0 g
Vitamins and minerals in Chinese tea
No vitamin or mineral in Chinese tea reaches the “source of” level; potassium is the nearest at 0.9 %.
Only a trace
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Biotin
- Pantothenic acid
- Chloride
- Zinc
- Copper
- Manganese
- Selenium
- Iodine
- Sodium
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 9 with amounts
Potassium45 mg, 2.2 %
Iron0.25 mg, 1.8 %
Magnesium2.5 mg, 0.7 %
Calcium5 mg, 0.6 %
Phosphorus2.5 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What Chinese tea doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or zinc.
Vitamin D
0mgin Chinese tea
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin Chinese tea
Find it inCherries, West Indian2150 % per 100 g
Zinc
Tracein Chinese tea
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chinese tea against other drinks
Per 100 g, coffee (infusion, strong) has the most potassium in this comparison, followed by fruit juice drink (no added sugar, ready to drink) and Chinese tea.
120mg
48mg
18mg
9mg
6mg
1mg
All values per 100 g, from the same dataset. Differences are against Chinese tea.
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Questions about Chinese tea
What the numbers say to the questions people actually search.
How many calories are in a portion of Chinese tea?
A typical portion (250 ml, a glass) gives 3 kcal. Per 100 g the figure is 1 kcal.
Which vitamins and minerals does Chinese tea have most of?
By share of the daily reference intake: potassium (18 mg, 0.9 %), iron (0.1 mg, 0.7 %) and magnesium (1 mg, 0.3 %) per 100 g.
Is Chinese tea a good source of protein?
Tea, Chinese, leaves, infusion has 0.1 g protein per 100 g, 35 % of the energy, which meets the UK threshold for “high protein”.
What counts as a portion of Chinese tea?
This page uses 250 ml, a glass, the usual UK portion for drinks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-170, Tea, Chinese, leaves, infusion, published by Public Health England under the Open Government Licence v3.0. Main data references: Miscelleanous Foods Supplement, 1994. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chai Tea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g.
