Calories and nutrition in beans and lentils.

Pulses: beans, lentils, chickpeas and peas eaten dried, canned or cooked. Figures are per 100 g as eaten unless the name says dried. The 65 foods here average 154 kcal per 100 g.

Beans and lentilsBaked

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 65 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

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Calories and nutrition in beans and lentils.

Beans and lentils, A to Z.

Baked beans, canned in tomato sauce

Baked beans, canned in tomato sauce, reduced sugar, reduced salt

Baked beans, canned in tomato sauce, with pork sausages

Beans, aduki, whole, dried, boiled in unsalted water

Beans, aduki, whole, dried, raw

Beans, balor, ends trimmed, raw

Beans, blackeye, whole, dried, boiled in unsalted water

Beans, blackeye, whole, dried, raw

Beans, broad, dried, raw

Beans, broad, whole, boiled in unsalted water

Beans, broad, whole, raw

Beans, butter, canned, re-heated, drained

Beans, butter, dried, boiled in unsalted water

Beans, butter, dried, raw

Beans, cannellini, canned, re-heated, drained

Beans, chick peas, canned, re-heated, drained

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

Beans, chick peas, Kabuli, split, dried, raw

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

Beans, chick peas, Kabuli, whole, dried, raw

Beans, cluster, raw

Beans, edamame, frozen, boiled in unsalted water

Beans, green, boiled in unsalted water

Beans, green, raw

Beans, haricot, canned, re-heated, drained

Beans, haricot, whole, dried, boiled in unsalted water

Beans, haricot, whole, dried, raw

Beans, mung, dahl, dried, boiled in unsalted water

Beans, mung, dahl, dried, raw

Beans, mung, whole, dried, boiled in unsalted water

Beans, mung, whole, dried, raw

Beans, papri, raw

Beans, pigeon peas, dahl, dried, boiled in unsalted water

Beans, pigeon peas, dahl, dried, raw

Beans, pigeon peas, whole, dried, boiled in unsalted water

Beans, pigeon peas, whole, dried, raw

Beans, pinto, dried, boiled in unsalted water

Beans, pinto, dried, raw

Beans, pinto, re-fried beans

Beans, red kidney, canned in water, re-heated, drained

Beans, red kidney, dried, boiled in unsalted water

Beans, red kidney, dried, raw

Beans, runner, boiled in unsalted water

Beans, runner, raw

Beans, soya, dried, boiled in unsalted water

Beans, soya, dried, raw

Beans, sword, raw

Beansprouts, mung, boiled in unsalted water

Beansprouts, mung, raw

Beansprouts, mung, stir-fried in rapeseed oil

Black gram, chilki urad dahl, dried, split, boiled in unsalted water

Black gram, chilki urad dahl, split, dried, raw

Black gram, duhli urad dahl, split, dried, boiled in unsalted water

Black gram, duhli urad dahl, split, dried, raw

Black gram, urad gram, whole, dried, boiled in unsalted water

Black gram, urad gram, whole, dried, raw

Dahl, mixed, homemade

Houmous

Lentils, green and brown, whole, dried, boiled in unsalted water

Lentils, green and brown, whole, dried, raw

Lentils, red, split, dried, boiled in unsalted water

Lentils, red, split, dried, raw

Tempeh

Tofu, soya bean, steamed

Tofu, soya bean, steamed, fried