28 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in papri beans?
32kcal
in an 80 g portion
40 kcal per 100 g.
Source: UK CoFID 2021, record 13-100, 5 analysed samples. Checked 5 October 2026.
0.24 gFat
4.3 gProtein
3.4 gCarbohydrate
28 %Daily copper
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 0.24 gFat
- 4.3 gProtein
- 3.4 gCarbohydrate
- 66.1 gWater
- 6 gMinerals and the rest
Below average for beans and lentils
Papri beans are 40 kcal per 100 g. The 65 beans and lentils in this database average 154.
Papri beans40
Beans and lentils average154
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion1.4 g
Salt, per portion0 g
Vitamins and minerals in papri beans
Two of the 14 reach the “high in” level, led by copper.
None recorded
- Vitamin D
- Vitamin B12
Show all 14 with amounts
Copper0.28 mg, 28 %
Manganese0.56 mg, 28 %
Potassium352 mg, 18 %
Magnesium59.2 mg, 16 %
Iron1.9 mg, 14 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Thiamin (vitamin B1)0.13 mg, 12 %
Phosphorus80 mg, 11 %
Calcium80 mg, 10 %
Niacin (vitamin B3)1.4 mg, 8.5 %
Zinc0.8 mg, 8 %
Chloride52.8 mg, 6.6 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What papri beans don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 10 % of the zinc reference intake per 100 g.
Vitamin D
0mgin papri beans
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin papri beans
Find it inLiver, ox, raw4400 % per 100 g
Zinc
10%in papri beans, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Papri beans against other beans and lentils
Per 100 g, beans (broad, dried, raw) have the most copper in this comparison, followed by beans (edamame, frozen, boiled) and papri beans.
0.8mg
0.4mg
0.4mg
0.3mg
0.3mg
0.2mg
Beans, broad, dried, raw+0.5 mg
Beans, papri, rawthis page
All values per 100 g, from the same dataset. Differences are against papri beans.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about papri beans
The questions people ask about papri beans, answered from the dataset.
How many calories are in a portion of papri beans?
A typical portion (80 g, a portion of cooked beans) gives 32 kcal. Per 100 g the figure is 40 kcal.
Is papri beans high in copper?
Yes. Beans, papri, raw have 0.35 mg copper per 100 g, 35 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do papri beans have most of?
By share of the daily reference intake: copper (0.35 mg, 35 %), manganese (0.7 mg, 35 %) and potassium (440 mg, 22 %) per 100 g.
Are papri beans a good source of protein?
Beans, papri, raw have 5.4 g protein per 100 g, 54 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-100, Beans, papri, raw, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Vegetables, Herbs and Spices Supplement, 1991. Values are per 100 g of the edible part; a portion is 80 g, a portion of cooked beans, the usual UK portion for beans and lentils. Edible proportion: 88 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 65 beans and lentils kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beans). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More beans and lentils
From the same group, with calories per 100 g, and the foods with the most copper.
More beans and lentils
Most copper
- Beans, soya, dried, raw1.6 mg
- Beans, pigeon peas, whole, dried, raw1.2 mg
- Beans, aduki, whole, dried, raw1.1 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide