55 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in boiled chick peas beans?
103kcal
in an 80 g portion
129 kcal per 100 g.
Source: UK CoFID 2021, record 13-662, 10 analysed samples. Checked 5 October 2026.
2.4 gFat
6.7 gProtein
8.5 gFibre
55 %Daily manganese
What’s in an 80 g portion
More than half of a portion is water. The rest is 14.6 g carbohydrate and 8.5 g fibre.
- 2.4 gFat
- 6.7 gProtein
- 14.6 gCarbohydrate
- 8.5 gFibre
- 49.8 gWater
Below average for beans and lentils
Chick peas beans are 129 kcal per 100 g. The 65 beans and lentils in this database average 154.
Chick peas beans129
Beans and lentils average154
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion0.56 g
Salt, per portion0 g
Vitamins and minerals in chick peas beans
Two of the 23 recorded reach the “high in” level. Manganese leads.
Only a trace
- Vitamin C
None recorded
- Vitamin D
- Vitamin B12
Show all 23 with amounts
Manganese1.1 mg, 55 %
Selenium0.0239 mg, 43 %
Vitamin B60.3 mg, 22 %
Copper0.21 mg, 21 %
Phosphorus113 mg, 16 %
Folate0.028 mg, 14 %
Vitamin E1.4 mg, 11 %
Potassium225 mg, 11 %
Iron1.5 mg, 11 %
Thiamin (vitamin B1)0.11 mg, 10 %
Niacin (vitamin B3)1.6 mg, 10 %
Magnesium35.2 mg, 9.4 %
Zinc0.9 mg, 9 %
Pantothenic acid (vitamin B5)0.3 mg, 4.9 %
Calcium38.4 mg, 4.8 %
Vitamin K0.00179 mg, 2.4 %
Biotin0.00104 mg, 2.1 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Chloride10.4 mg, 1.3 %
Iodine0.0008 mg, 0.5 %
Vitamin A0.0032 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chick peas beans don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
0mgin chick peas beans
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein chick peas beans
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
0mgin chick peas beans
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chick peas beans against other beans and lentils
Chick peas beans come second for manganese here, just behind beans (broad, dried, raw).
1.6mg
1.4mg
1.2mg
0.8mg
0.6mg
0.5mg
Beans, broad, dried, raw+0.2 mg
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted waterthis page
All values per 100 g, from the same dataset. Differences are against chick peas beans.
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Questions about chick peas beans
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chick peas beans?
A typical portion (80 g, a portion of cooked beans) gives 103 kcal. Per 100 g the figure is 129 kcal.
Is chick peas beans high in manganese?
Yes. Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water have 1.4 mg manganese per 100 g, 69 % of the NRV, above the 30 % threshold for a “high in” claim.
Does boiling change the sodium in chick peas beans?
Yes. Per 100 g, sodium goes from 39 mg raw to 1 mg boiled. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals do chick peas beans have most of?
By share of the daily reference intake: manganese (1.4 mg, 69 %), selenium (0.0299 mg, 54 %) and vitamin B6 (0.38 mg, 27 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-662, Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017. Values are per 100 g of the edible part; a portion is 80 g, a portion of cooked beans, the usual UK portion for beans and lentils. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 65 beans and lentils kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chickpea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More beans and lentils
From the same group, with calories per 100 g, and the foods with the most manganese.
