4.5 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in pasta sauce?
9.8kcal
in a 15 g tablespoon
65 kcal per 100 g.
Source: UK CoFID 2021, record 17-619, 11 analysed samples. Checked 5 October 2026.
0.57 gFat
0.23 gProtein
0.35 gFibre
4.5 %Daily vitamin E
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 0.98 g carbohydrate and 0.57 g fat.
- 0.57 gFat
- 0.23 gProtein
- 0.98 gCarbohydrate
- 0.35 gFibre
- 12.9 gWater
Below average for sauces, soups and condiments
Pasta sauce is 65 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Pasta sauce65
Sauces, soups and condiments average154
Protein and fibre in a tablespoon
0.23 g of protein and 0.35 g of fibre, neither at a claim threshold.
Protein, per tablespoon0.23 g
Fibre, per tablespoon0.35 g
Vitamins and minerals in pasta sauce
Two of the 21 recorded reach the “high in” level. Vitamin E leads.
Only a trace
- Vitamin C
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Chloride75 mg, 9.4 %
Vitamin E0.54 mg, 4.5 %
Potassium53.4 mg, 2.7 %
Vitamin B60.03 mg, 2.5 %
Vitamin A0.0149 mg, 1.9 %
Copper0.02 mg, 1.8 %
Niacin (vitamin B3)0.18 mg, 1.1 %
Manganese0.02 mg, 1.1 %
Biotin0.00045 mg, 0.9 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Pantothenic acid (vitamin B5)0.05 mg, 0.8 %
Magnesium2.7 mg, 0.7 %
Phosphorus4.8 mg, 0.7 %
Iron0.09 mg, 0.7 %
Calcium5 mg, 0.6 %
Folate0.0012 mg, 0.6 %
Zinc0.03 mg, <1 %
Selenium0.00015 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pasta sauce doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
0mgin pasta sauce
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein pasta sauce
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in pasta sauce, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pasta sauce against other sauces, soups and condiments
Per 100 g, pasta sauce has the most vitamin E of the 3 here, ahead of dressing (yogurt).
3.6mg
0.2mg
0.1mg
All values per 100 g, from the same dataset. Differences are against pasta sauce.
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Questions about pasta sauce
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of pasta sauce?
A typical portion (15 g, one tablespoon) gives 10 kcal. Per 100 g the figure is 65 kcal.
Is pasta sauce high in chloride?
Yes. Sauce, pasta, tomato based, napoletana has 500 mg chloride per 100 g, 63 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does pasta sauce have most of?
By share of the daily reference intake: chloride (500 mg, 63 %), vitamin E (3.6 mg, 30 %) and potassium (356 mg, 18 %) per 100 g.
What counts as a portion of pasta sauce?
This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-619, Sauce, pasta, tomato based, napoletana, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of pasta and pasta sauces, 2003; and industry data, 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tomato Sauce). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin E.
