2.4 %
Potassium contributes to normal functioning of the nervous system and to normal muscle function.
How many calories are in dried chervil?
2.4kcal
in a 1 g pinch
237 kcal per 100 g.
Source: UK CoFID 2021, record 13-811. Checked 5 October 2026.
0.04 gFat
0.23 gProtein
0.38 gCarbohydrate
2.4 %Daily potassium
What’s in a 1 g pinch
About a third of a pinch is carbohydrate.
- 0.04 gFat
- 0.23 gProtein
- 0.38 gCarbohydrate
- 0.07 gWater
- 0.3 gMinerals and the rest
Above average for herbs and spices
Chervil is 237 kcal per 100 g. The 35 herbs and spices in this database average 193.
Chervil237
Herbs and spices average193
High in protein
Protein supplies 34 % of the calories; the UK “high protein” line is 20 %.
Protein, per pinch0.23 g
Fat, per pinch0.04 g
Vitamins and minerals in chervil
Nine of the 14 recorded reach the “high in” level. Potassium leads by a long way.
Also high in
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Folate
- Vitamin B12
Show all 14 with amounts
Potassium47.4 mg, 2.4 %
Iron0.32 mg, 2.3 %
Calcium13.5 mg, 1.7 %
Manganese0.02 mg, 1.1 %
Zinc0.09 mg, 0.9 %
Vitamin B60.01 mg, 0.9 %
Phosphorus4.5 mg, 0.6 %
Copper0 mg, <1 %
Magnesium1.3 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Folatenone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chervil doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin chervil
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin chervil
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin chervil
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chervil against other herbs and spices
Per 100 g, chervil has the most potassium of the 6 here, ahead of dill (dried).
4740mg
3310mg
3020mg
1830mg
1720mg
1700mg
Chervil, driedthis page
Dill, dried−1430 mg
Tarragon, dried, ground−1720 mg
Curry powder−2910 mg
Saffron−3020 mg
Mint, dried−3040 mg
All values per 100 g, from the same dataset. Differences are against chervil.
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Questions about chervil
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chervil?
A typical portion (1 g, a pinch) gives 2 kcal. Per 100 g the figure is 237 kcal.
Is chervil high in potassium?
Yes. Chervil, dried has 4740 mg potassium per 100 g, 237 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chervil have most of?
By share of the daily reference intake: potassium (4740 mg, 237 %), iron (31.9 mg, 228 %) and calcium (1350 mg, 169 %) per 100 g.
Is chervil a good source of protein?
Chervil, dried has 23.2 g protein per 100 g, 34 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-811, Chervil, dried, published by Public Health England under the Open Government Licence v3.0. Main data references: Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2. Values are per 100 g of the edible part; a pinch is 1 g, a pinch, the usual UK portion for herbs and spices. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 35 herbs and spices kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chervil). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More herbs and spices
From the same group, with calories per 100 g, and the foods with the most potassium.
More herbs and spices
- Saffron310 kcal
- Basil, fresh40 kcal
- Coriander leaves, dried279 kcal
- Dill, dried253 kcal
- Ginger, ground284 kcal
- Parsley, dried181 kcal
- All 35 herbs and spices
Most potassium
- Coriander leaves, dried4470 mg
- Parsley, dried4090 mg
- Basil, dried, ground3430 mg
- Courgette, dried6104 mg
- Spinach, dried4350 mg
- Mushroom, dried3870 mg
- Potassium guide