78 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in baked fishcakes?
288kcal
in a 140 g fillet
206 kcal per 100 g.
Source: UK CoFID 2021, record 16-407, 12 analysed samples. Checked 5 October 2026.
13.2 gFat
13 gProtein
2.4 gFibre
78 %Daily vitamin B12
What’s in a 140 g fillet
More than half of a fillet is water. The rest is 31.6 g carbohydrate and 13.2 g fat.
- 13.2 gFat
- 13 gProtein
- 31.6 gCarbohydrate
- 2.4 gFibre
- 79.7 gWater
- 0.1 gMinerals and the rest
Above average for fish and seafood
Fishcakes are 206 kcal per 100 g. The 170 fish and seafood in this database average 138.
Fishcakes206
Fish and seafood average138
Low in sugar
1.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per fillet2.5 g
Salt, per fillet1.2 g
Vitamins and minerals in fishcakes
Three of the 21 recorded reach the “high in” level. Vitamin B12 leads by a long way.
A source of
Only a trace
- Vitamin D
- Vitamin C
Show all 21 with amounts
Chloride728 mg, 91 %
Vitamin B120.00196 mg, 78 %
Iodine0.0812 mg, 54 %
Selenium0.0182 mg, 33 %
Thiamin (vitamin B1)0.35 mg, 32 %
Niacin (vitamin B3)5 mg, 32 %
Vitamin E2.8 mg, 23 %
Phosphorus143 mg, 20 %
Potassium326 mg, 16 %
Manganese0.24 mg, 12 %
Vitamin B60.13 mg, 9 %
Calcium71.4 mg, 8.9 %
Copper0.08 mg, 8.4 %
Iron1.1 mg, 7.6 %
Pantothenic acid (vitamin B5)0.43 mg, 7.2 %
Magnesium26.6 mg, 7.1 %
Riboflavin (vitamin B2)0.1 mg, 7 %
Biotin0.00308 mg, 6.2 %
Zinc0.56 mg, 5.6 %
Folate0.0084 mg, 4.2 %
Vitamin A0.0014 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fishcakes don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 4 % of the zinc reference intake per 100 g.
Vitamin D
Tracein fishcakes
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein fishcakes
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in fishcakes, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fishcakes against other fish and seafood
Per 100 g, bloater (grilled) have the most vitamin B12 in this comparison, followed by lobster (boiled).
0.015mg
0.003mg
0.002mg
0.0014mg
0.001mg
Bloater, grilled+0.0136 mg
Lobster, boiled+0.0016 mg
Turbot, raw+0.0006 mg
Fishcakes, white fish, coated in breadcrumbs, bakedthis page
Cod, in breadcrumbs, baked−0.0004 mg
All values per 100 g, from the same dataset. Differences are against fishcakes.
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Questions about fishcakes
What the numbers say to the questions people actually search.
How many calories are in a portion of fishcakes?
A typical portion (140 g, one fillet) gives 288 kcal. Per 100 g the figure is 206 kcal.
Is fishcakes high in chloride?
Yes. Fishcakes, white fish, coated in breadcrumbs, baked have 520 mg chloride per 100 g, 65 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do fishcakes have most of?
By share of the daily reference intake: chloride (520 mg, 65 %), vitamin B12 (0.0014 mg, 56 %) and iodine (0.058 mg, 39 %) per 100 g.
Are fishcakes a good source of protein?
Fishcakes, white fish, coated in breadcrumbs, baked have 9.3 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-407, Fishcakes, white fish, coated in breadcrumbs, baked, 12 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fish and fish products, 2013. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cod). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fish and seafood
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More fish and seafood
- Scallops, steamed118 kcal
- Tuna, raw107 kcal
- Cod, microwaved98 kcal
- Eel, conger, raw114 kcal
- Herring, grilled181 kcal
- Mullet, Grey, raw115 kcal
- All 170 fish and seafood