132 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in fishcakes?
705kcal
in a 300 g serving
235 kcal per 100 g.
Source: UK CoFID 2021, record 16-458. Checked 5 October 2026.
44.1 gFat
33.9 gProtein
2.1 gFibre
132 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 45.6 g carbohydrate and 44.1 g fat.
- 44.1 gFat
- 33.9 gProtein
- 45.6 gCarbohydrate
- 2.1 gFibre
- 175 gWater
Above average for dishes
Fishcakes are 235 kcal per 100 g. The 603 dishes in this database average 180.
Fishcakes235
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving2.1 g
Salt, per serving0.69 g
Vitamins and minerals in fishcakes
One of the 18 recorded reach the “high in” level. Vitamin B12 leads.
Show all 18 with amounts
Vitamin B120.0033 mg, 132 %
Chloride507 mg, 63 %
Phosphorus369 mg, 53 %
Niacin (vitamin B3)8.4 mg, 53 %
Potassium900 mg, 45 %
Thiamin (vitamin B1)0.48 mg, 44 %
Vitamin D0.0015 mg, 30 %
Folate0.045 mg, 23 %
Riboflavin (vitamin B2)0.3 mg, 21 %
Copper0.21 mg, 21 %
Manganese0.42 mg, 21 %
Vitamin B60.27 mg, 19 %
Magnesium63 mg, 17 %
Iron2.1 mg, 15 %
Zinc1.5 mg, 15 %
Vitamin C9 mg, 11 %
Calcium81 mg, 10 %
Vitamin A0.063 mg, 7.9 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What fishcakes don’t give you. And where to find it.
Only 3.8 % of the vitamin C reference intake, 2.6 % of the vitamin A reference intake and 5 % of the iron reference intake per 100 g.
Vitamin C
3.8%in fishcakes, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
2.6%in fishcakes, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Iron
5%in fishcakes, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fishcakes against other dishes
Fishcakes come second for vitamin B12 here, just behind pie (fish, white fish, retail, baked).
0.0013mg
0.0011mg
0.0011mg
0.0008mg
0.0005mg
0.0003mg
Pie, fish, white fish, retail, baked+0.0002 mg
Fishcakes, cod, homemadethis page
Welsh rarebit0 mg
Fish fingers, pollock, grilled−0.0008 mg
All values per 100 g, from the same dataset. Differences are against fishcakes.
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Questions about fishcakes
What the numbers say to the questions people actually search.
How many calories are in a portion of fishcakes?
A typical portion (300 g, one serving) gives 705 kcal. Per 100 g the figure is 235 kcal.
Is fishcakes high in vitamin B12?
Yes. Fishcakes, cod, homemade have 0.0011 mg vitamin B12 per 100 g, 44 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for fishcakes?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do fishcakes have most of?
By share of the daily reference intake: vitamin B12 (0.0011 mg, 44 %), chloride (169 mg, 21 %) and phosphorus (123 mg, 18 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-458, Fishcakes, cod, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cod). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Pie, chicken and mushroom, single crust202 kcal
- Risotto, vegetable, brown rice136 kcal
- Tarts, custard, individual263 kcal
- Bhaji, turnip179 kcal
- Curry, almond328 kcal
- Curry, tinda gourd and potato74 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide