96 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in stewed minced beef?
339kcal
in a 300 g serving
113 kcal per 100 g.
Source: UK CoFID 2021, record 19-664. Checked 5 October 2026.
10.8 gFat
36.3 gProtein
0.9 gFibre
96 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 36.3 g protein and 10.8 g fat.
- 10.8 gFat
- 36.3 gProtein
- 7.5 gCarbohydrate
- 0.9 gFibre
- 241 gWater
- 3.6 gMinerals and the rest
Below average for dishes
Minced beef is 113 kcal per 100 g. The 603 dishes in this database average 180.
Minced beef113
Dishes average180
Low in sugar
0.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving1.8 g
Salt, per serving2.2 g
Vitamins and minerals in minced beef
Three of the 21 recorded reach the “high in” level. Vitamin B12 leads by a long way.
Only a trace
- Vitamin A
- Vitamin C
Show all 21 with amounts
Chloride1200 mg, 150 %
Vitamin B120.0024 mg, 96 %
Niacin (vitamin B3)15 mg, 94 %
Zinc7.2 mg, 72 %
Phosphorus309 mg, 44 %
Vitamin B60.57 mg, 41 %
Potassium537 mg, 27 %
Selenium0.012 mg, 22 %
Iron2.6 mg, 19 %
Vitamin D0.0009 mg, 18 %
Copper0.15 mg, 15 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Pantothenic acid (vitamin B5)0.72 mg, 12 %
Iodine0.018 mg, 12 %
Thiamin (vitamin B1)0.12 mg, 11 %
Vitamin E1.2 mg, 9.8 %
Magnesium36 mg, 9.6 %
Folate0.015 mg, 7.5 %
Manganese0.09 mg, 4.5 %
Calcium33 mg, 4.1 %
Biotin0.0018 mg, 3.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What minced beef doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 1.2 % of the biotin reference intake per 100 g.
Vitamin C
Tracein minced beef
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein minced beef
Find it inLiver, calf, fried3152 % per 100 g
Biotin
1.2%in minced beef, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Minced beef against other dishes
Minced beef comes second for vitamin B12 here, just behind yorkshire pudding.
0.001mg
0.0008mg
0.0003mg
0.0002mg
0.0002mg
0.0001mg
Yorkshire pudding+0.0002 mg
Beef, minced, stewed with onions, extra leanthis page
Potatoes, duchesse−0.0005 mg
Lentil roast, with egg−0.0006 mg
Lentil and nut roast, with egg−0.0006 mg
Lasagne, vegetable, wholemeal−0.0007 mg
All values per 100 g, from the same dataset. Differences are against minced beef.
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Questions about minced beef
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of minced beef?
A typical portion (300 g, one serving) gives 339 kcal. Per 100 g the figure is 113 kcal.
Is minced beef high in chloride?
Yes. Beef, minced, stewed with onions, extra lean has 400 mg chloride per 100 g, 50 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does minced beef have most of?
By share of the daily reference intake: chloride (400 mg, 50 %), vitamin B12 (0.0008 mg, 32 %) and niacin (5 mg, 31 %) per 100 g.
Is minced beef a good source of protein?
Beef, minced, stewed with onions, extra lean has 12.1 g protein per 100 g, 53 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-664, Beef, minced, stewed with onions, extra lean, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Flan, cheese, onion and potato, wholemeal345 kcal
- Omelette, cheese268 kcal
- Pork, sweet and sour162 kcal
- Sauce, curry, sweet, UK type92 kcal
- Beef olives159 kcal
- Chicken chasseur78 kcal
- All 603 dishes