86 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in fried scampi?
340kcal
in a 140 g fillet
243 kcal per 100 g.
Source: UK CoFID 2021, record 16-443. Checked 5 October 2026.
18.2 gFat
14.8 gProtein
2 gFibre
86 %Daily iodine
What’s in a 140 g fillet
More than half of a fillet is water. The rest is 31.1 g carbohydrate and 18.2 g fat.
- 18.2 gFat
- 14.8 gProtein
- 31.1 gCarbohydrate
- 2 gFibre
- 72.2 gWater
- 1.7 gMinerals and the rest
Above average for fish and seafood
Scampi is 243 kcal per 100 g. The 170 fish and seafood in this database average 138.
Scampi243
Fish and seafood average138
Low in sugar
0.7 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per fillet0.98 g
Salt, per fillet1.8 g
Vitamins and minerals in scampi
Six of the 20 recorded reach the “high in” level. Iodine leads by a long way.
Show all 20 with amounts
Chloride791 mg, 99 %
Iodine0.129 mg, 86 %
Vitamin B120.00196 mg, 78 %
Selenium0.0336 mg, 61 %
Vitamin E6.2 mg, 51 %
Phosphorus332 mg, 47 %
Niacin (vitamin B3)5.7 mg, 36 %
Copper0.22 mg, 22 %
Thiamin (vitamin B1)0.21 mg, 19 %
Manganese0.35 mg, 18 %
Iron2.4 mg, 17 %
Calcium134 mg, 17 %
Potassium298 mg, 15 %
Magnesium43.4 mg, 12 %
Zinc0.98 mg, 9.8 %
Folate0.0182 mg, 9.1 %
Pantothenic acid (vitamin B5)0.36 mg, 6.1 %
Biotin0.00266 mg, 5.3 %
Riboflavin (vitamin B2)0.07 mg, 5 %
Vitamin B60.07 mg, 5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What scampi doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
Tracein scampi
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein scampi
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein scampi
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Scampi against other fish and seafood
Per 100 g, haddock (coated in crumbs, frozen, raw) has the most iodine in this comparison, followed by crab (white meat, purchased cooked) and scampi.
0.21mg
0.103mg
0.092mg
0.025mg
0.013mg
0.009mg
Crab, white meat, purchased cooked+0.011 mg
Scampi, coated in breadcrumbs, fried in sunflower oilthis page
Skate, grilled−0.067 mg
Salmon, smoked (hot-smoked)−0.083 mg
All values per 100 g, from the same dataset. Differences are against scampi.
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Questions about scampi
What the numbers say to the questions people actually search.
How many calories are in a portion of scampi?
A typical portion (140 g, one fillet) gives 340 kcal. Per 100 g the figure is 243 kcal.
Is scampi high in chloride?
Yes. Scampi, coated in breadcrumbs, fried in sunflower oil has 565 mg chloride per 100 g, 71 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does scampi have most of?
By share of the daily reference intake: chloride (565 mg, 71 %), iodine (0.092 mg, 61 %) and vitamin B12 (0.0014 mg, 56 %) per 100 g.
Is scampi a good source of protein?
Scampi, coated in breadcrumbs, fried in sunflower oil has 10.6 g protein per 100 g, 17 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-443, Scampi, coated in breadcrumbs, fried in sunflower oil, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fish and fish products, 2013. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Langoustine). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fish and seafood
From the same group, with calories per 100 g, and the foods with the most iodine.
More fish and seafood
- Catfish, steamed119 kcal
- Crab, purchased cooked115 kcal
- Haddock, in batter, fried in dripping232 kcal
- Lobster, boiled103 kcal
- Salmon, wild, grilled210 kcal
- Swordfish, raw109 kcal
- All 170 fish and seafood