80 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in stewed beef mince?
209kcal
in a 100 g portion
209 kcal per 100 g.
Source: UK CoFID 2021, record 18-470, 10 analysed samples. Checked 5 October 2026.
13.5 gFat
21.8 gProtein
0 gFibre
80 %Daily vitamin B12
What’s in a 100 g portion
More than half of a portion is water. The rest is 21.8 g protein and 13.5 g fat.
- 13.5 gFat
- 21.8 gProtein
- 64.4 gWater
- 0.3 gMinerals and the rest
About average for meat
Beef mince is 209 kcal per 100 g. The 253 meat in this database average 241.
Beef mince209
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.18 g
Vitamins and minerals in beef mince
Three of the 24 recorded reach the “high in” level. Vitamin B12 leads by a long way.
A source of
None recorded
- Vitamin C
Show all 24 with amounts
Vitamin B120.002 mg, 80 %
Niacin (vitamin B3)9 mg, 56 %
Zinc5 mg, 50 %
Phosphorus150 mg, 21 %
Vitamin B60.28 mg, 20 %
Iron2.7 mg, 19 %
Vitamin D0.0008 mg, 16 %
Riboflavin (vitamin B2)0.19 mg, 14 %
Selenium0.007 mg, 13 %
Potassium210 mg, 11 %
Biotin0.005 mg, 10 %
Copper0.1 mg, 10 %
Vitamin K0.00718 mg, 9.6 %
Iodine0.014 mg, 9.3 %
Folate0.017 mg, 8.5 %
Chloride63 mg, 7.9 %
Pantothenic acid (vitamin B5)0.36 mg, 6 %
Magnesium15 mg, 4 %
Vitamin E0.34 mg, 2.8 %
Thiamin (vitamin B1)0.03 mg, 2.7 %
Calcium20 mg, 2.5 %
Vitamin A0.013 mg, 1.6 %
Manganese0.02 mg, 1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What beef mince doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.6 % of the vitamin A reference intake and 2.7 % of the thiamin reference intake per 100 g.
Vitamin C
0mgin beef mince
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
1.6%in beef mince, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Thiamin (vitamin B1)
2.7%in beef mince, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Beef mince against other meat
Per 100 g, beef mince has the most vitamin B12 of the 6 here, ahead of sausages (pork, chilled, grilled).
0.002mg
0.001mg
0.001mg
0.0008mg
0.0005mg
0.0005mg
Beef, mince, stewedthis page
Sausages, pork, chilled, grilled−0.001 mg
Bacon rashers, streaky, grilled−0.001 mg
Scotch eggs, retail−0.0015 mg
All values per 100 g, from the same dataset. Differences are against beef mince.
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Questions about beef mince
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of beef mince?
A typical portion (100 g cooked) gives 209 kcal. Per 100 g the figure is 209 kcal.
Is beef mince high in vitamin B12?
Yes. Beef, mince, stewed has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.
Does cooking change the thiamin in beef mince?
Yes. Per 100 g, thiamin goes from 0.06 mg raw to 0.03 mg stewed. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does beef mince have most of?
By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (9 mg, 56 %) and zinc (5 mg, 50 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-470, Beef, mince, stewed, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed, 2013. LGC, Nutrient analysis of carcase beef, 1992-1993. Iron from LGC, 1997; Vit D from LGC, Determination of 25-OH vitamin D in selected foodstuffs, 1997; Vit K1 Bolton-Smith BrJ Nutr 83, 2000. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More meat
- Beef, rump steak, raw, lean and fat174 kcal
- Frankfurter287 kcal
- Lamb, lean only, raw, average153 kcal
- Liver sausage226 kcal
- Pork, leg joint, raw, lean and fat, trimmed142 kcal
- Sausages, pork, raw309 kcal
- All 253 meat
Most vitamin B12
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Liver, calf, raw0.068 mg
- Liver and bacon, fried0.0666 mg
- Liver, calf, fried0.058 mg
- Vitamin B12 guide