Calories in grilled lamb leg chops: 221 kcal

What’s in a 100 g portion

More than half of a portion is water. The rest is 28.3 g protein and 12 g fat.

12 gFat

28.3 gProtein

59.4 gWater

0.3 gMinerals and the rest

12 gFat
28.3 gProtein
59.4 gWater
0.3 gMinerals and the rest

About average for meat

Lamb leg chops are 221 kcal per 100 g. The 253 meat in this database average 241.

Lamb leg chops221

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.18 g

Vitamins and minerals in lamb leg chops

Four of the 22 recorded reach the “high in” level. Vitamin B12 leads by a long way.

120 %

Vitamin B12

0.003 mg in a 100 g portion

38th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)13.6 mg85 %

Zinc4.5 mg45 %

Phosphorus250 mg36 %

Pantothenic acid (vitamin B5)1.4 mg23 %

Vitamin B60.31 mg22 %

A source of

Only a trace

Vitamin A

None recorded

Vitamin C

Show all 22 with amounts

Vitamin B120.003 mg, 120 %

Niacin (vitamin B3)13.6 mg, 85 %

Zinc4.5 mg, 45 %

Phosphorus250 mg, 36 %

Pantothenic acid (vitamin B5)1.4 mg, 23 %

Vitamin B60.31 mg, 22 %

Potassium410 mg, 21 %

Riboflavin (vitamin B2)0.27 mg, 19 %

Thiamin (vitamin B1)0.2 mg, 18 %

Iron2.1 mg, 15 %

Copper0.11 mg, 11 %

Chloride73 mg, 9.1 %

Magnesium29 mg, 7.7 %

Selenium0.004 mg, 7.3 %

Vitamin D0.0003 mg, 6 %

Biotin0.002 mg, 4 %

Iodine0.006 mg, 4 %

Calcium28 mg, 3.5 %

Folate0.002 mg, 1 %

Manganese0.02 mg, 1 %

Vitamin E0.1 mg, 0.8 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What lamb leg chops don’t give you. And where to find it.

No recorded vitamin C or vitamin A, and only 0.8 % of the vitamin E reference intake per 100 g.

Vitamin C

0mgin lamb leg chops

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein lamb leg chops

Find it inLiver, calf, fried3152 % per 100 g

Vitamin E

0.8%in lamb leg chops, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lamb leg chops against other meat

Lamb leg chops come second for vitamin B12 here, just behind pate (liver).

0.008mg

0.003mg

0.001mg

Pate, liver+0.005 mg

Lamb, leg chops, grilled, lean and fatthis page

Bacon rashers, back, sweetcure, grilled−0.002 mg

Sausages, pork, chilled, fried−0.002 mg

Sausages, premium, raw−0.002 mg

Black pudding, raw−0.002 mg

All values per 100 g, from the same dataset. Differences are against lamb leg chops.

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Questions about lamb leg chops

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of lamb leg chops?

A typical portion (100 g cooked) gives 221 kcal. Per 100 g the figure is 221 kcal.

Is lamb leg chops high in vitamin B12?

Yes. Lamb, leg chops, grilled, lean and fat have 0.003 mg vitamin B12 per 100 g, 120 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do lamb leg chops have most of?

By share of the daily reference intake: vitamin B12 (0.003 mg, 120 %), niacin (13.6 mg, 85 %) and zinc (4.5 mg, 45 %) per 100 g.

Are lamb leg chops a good source of protein?

Lamb, leg chops, grilled, lean and fat have 28.3 g protein per 100 g, 51 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-124, Lamb, leg chops, grilled, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of lamb, 1993-1994. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb Chops). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.