Calories in grilled lamb leg steaks: 231 kcal

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

13.2 gFat

28 gProtein

58.6 gWater

0.2 gMinerals and the rest

13.2 gFat
28 gProtein
58.6 gWater
0.2 gMinerals and the rest

About average for meat

Lamb leg steaks are 231 kcal per 100 g. The 253 meat in this database average 241.

Lamb leg steaks231

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.18 g

Vitamins and minerals in lamb leg steaks

Four of the 22 reach the “high in” level, led by vitamin B12.

120 %

Vitamin B12

0.003 mg in a 100 g portion

38th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)13.2 mg83 %

Zinc4.4 mg44 %

Phosphorus250 mg36 %

Pantothenic acid (vitamin B5)1.3 mg22 %

Vitamin B60.31 mg22 %

A source of

Only a trace

Vitamin A

None recorded

Vitamin C

Show all 22 with amounts

Vitamin B120.003 mg, 120 %

Niacin (vitamin B3)13.2 mg, 83 %

Zinc4.4 mg, 44 %

Phosphorus250 mg, 36 %

Pantothenic acid (vitamin B5)1.3 mg, 22 %

Vitamin B60.31 mg, 22 %

Potassium400 mg, 20 %

Riboflavin (vitamin B2)0.27 mg, 19 %

Thiamin (vitamin B1)0.2 mg, 18 %

Iron2.1 mg, 15 %

Copper0.11 mg, 11 %

Chloride73 mg, 9.1 %

Magnesium28 mg, 7.5 %

Selenium0.004 mg, 7.3 %

Vitamin D0.0003 mg, 6 %

Biotin0.002 mg, 4 %

Iodine0.006 mg, 4 %

Calcium19 mg, 2.4 %

Folate0.002 mg, 1 %

Manganese0.02 mg, 1 %

Vitamin E0.1 mg, 0.8 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What lamb leg steaks don’t give you. And where to find it.

No recorded vitamin C or vitamin A, and only 0.8 % of the vitamin E reference intake per 100 g.

Vitamin C

0mgin lamb leg steaks

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein lamb leg steaks

Find it inLiver, calf, fried3152 % per 100 g

Vitamin E

0.8%in lamb leg steaks, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lamb leg steaks against other meat

Per 100 g, lamb leg steaks have the most vitamin B12 of the 6 here, ahead of salami snack.

0.003mg

0.002mg

0.001mg

0.0008mg

Lamb, leg steaks, grilled, lean and fatthis page

Salami snack−0.001 mg

Heart, pig, stewed−0.001 mg

Bacon rashers, back, reduced salt, grilled−0.002 mg

Bacon loin steaks, lean, grilled−0.002 mg

Pork, fillet medallions, grilled, lean and fat−0.0022 mg

All values per 100 g, from the same dataset. Differences are against lamb leg steaks.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about lamb leg steaks

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of lamb leg steaks?

A typical portion (100 g cooked) gives 231 kcal. Per 100 g the figure is 231 kcal.

Is lamb leg steaks high in vitamin B12?

Yes. Lamb, leg steaks, grilled, lean and fat have 0.003 mg vitamin B12 per 100 g, 120 % of the NRV, above the 30 % threshold for a “high in” claim.

How much does trimming the fat change lamb leg steaks?

Trimmed of visible fat the same cut has 198 kcal, 9 g fat and 29.2 g protein per 100 g, against 231 kcal, 13.2 g fat and 28 g protein untrimmed.

Which vitamins and minerals do lamb leg steaks have most of?

By share of the daily reference intake: vitamin B12 (0.003 mg, 120 %), niacin (13.2 mg, 83 %) and zinc (4.4 mg, 44 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-134, Lamb, leg steaks, grilled, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of lamb, 1993-1994. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: trimmed of visible fat (lean only): 198 kcal, 9 g fat, 3.6 g saturates, 29.2 g protein. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb Leg). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.