18 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken/turkey pasties/slices?
289kcal
in a 100 g portion
289 kcal per 100 g.
Source: UK CoFID 2021, record 19-469, 10 analysed samples. Checked 5 October 2026.
18.5 gFat
8.1 gProtein
2.9 gFibre
18 %Daily niacin
What’s in a 100 g portion
About a third of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 18.5 gFat
- 8.1 gProtein
- 23.9 gCarbohydrate
- 2.9 gFibre
- 48.4 gWater
Above average for meat
Chicken/turkey pasties/slices are 289 kcal per 100 g. The 253 meat in this database average 241.
Chicken/turkey pasties/slices289
Meat average241
High in saturated fat
9.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per portion9.2 g
Fat, per portion18.5 g
Vitamins and minerals in chicken/turkey pasties/slices
One of the 19 reach the “high in” level: niacin.
Only a trace
- Vitamin A
- Vitamin D
- Vitamin B12
Show all 19 with amounts
Chloride570 mg, 71 %
Niacin (vitamin B3)2.9 mg, 18 %
Phosphorus81 mg, 12 %
Vitamin E1.4 mg, 12 %
Manganese0.23 mg, 12 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Potassium169 mg, 8.5 %
Thiamin (vitamin B1)0.08 mg, 7.3 %
Selenium0.004 mg, 7.3 %
Copper0.07 mg, 7 %
Pantothenic acid (vitamin B5)0.34 mg, 5.7 %
Vitamin B60.07 mg, 5 %
Zinc0.5 mg, 5 %
Iron0.68 mg, 4.9 %
Calcium36 mg, 4.5 %
Magnesium15 mg, 4 %
Iodine0.006 mg, 4 %
Biotin0.0009 mg, 1.8 %
Folate0.003 mg, 1.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken/turkey pasties/slices don’t give you. And where to find it.
No recorded vitamin D, vitamin A or vitamin B12.
Vitamin D
Tracein chicken/turkey pasties/slices
Find it inBloater, grilled500 % per 100 g
Vitamin A
Tracein chicken/turkey pasties/slices
Find it inLiver, calf, fried3152 % per 100 g
Vitamin B12
Tracein chicken/turkey pasties/slices
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken/turkey pasties/slices against other meat
Per 100 g, kidney (pig, raw) have the most niacin in this comparison, followed by oxtail (meat only, stewed with added salt).
11.1mg
9.8mg
6mg
4.6mg
3.5mg
2.9mg
Kidney, pig, raw+8.2 mg
Brain, lamb, boiled+1.7 mg
Haggis, boiled+0.6 mg
Chicken/turkey pasties/slices, puff pastrythis page
All values per 100 g, from the same dataset. Differences are against chicken/turkey pasties/slices.
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Questions about chicken/turkey pasties/slices
The questions people ask about chicken/turkey pasties/slices, answered from the dataset.
How many calories are in a portion of chicken/turkey pasties/slices?
A typical portion (100 g cooked) gives 289 kcal. Per 100 g the figure is 289 kcal.
Is chicken/turkey pasties/slices high in chloride?
Yes. Chicken/turkey pasties/slices, puff pastry have 570 mg chloride per 100 g, 71 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do chicken/turkey pasties/slices have most of?
By share of the daily reference intake: chloride (570 mg, 71 %), niacin (2.9 mg, 18 %) and phosphorus (81 mg, 12 %) per 100 g.
What counts as a portion of chicken/turkey pasties/slices?
This page uses 100 g cooked, the usual UK portion for meat. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-469, Chicken/turkey pasties/slices, puff pastry, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
