108 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in grilled bacon loin steaks?
158kcal
in a 100 g portion
158 kcal per 100 g.
Source: UK CoFID 2021, record 19-644, 7 analysed samples. Checked 5 October 2026.
4.3 gFat
28.9 gProtein
0 gFibre
108 %Daily thiamin
What’s in a 100 g portion
More than half of a portion is water. The rest is 28.9 g protein and 4.3 g fat.
- 4.3 gFat
- 28.9 gProtein
- 1.1 gCarbohydrate
- 60.6 gWater
- 5.1 gMinerals and the rest
Below average for meat
Bacon loin steaks are 158 kcal per 100 g. The 253 meat in this database average 241.
Bacon loin steaks158
Meat average241
High in salt
2.5 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per portion2.5 g
Sugars, per portion1.1 g
Vitamins and minerals in bacon loin steaks
Six of the 21 recorded reach the “high in” level. Thiamin leads by a long way.
A source of
Only a trace
- Vitamin A
- Vitamin C
Show all 21 with amounts
Chloride1690 mg, 211 %
Thiamin (vitamin B1)1.2 mg, 108 %
Niacin (vitamin B3)12.6 mg, 79 %
Vitamin B60.58 mg, 41 %
Vitamin B120.001 mg, 40 %
Phosphorus220 mg, 31 %
Selenium0.013 mg, 24 %
Pantothenic acid (vitamin B5)1.4 mg, 23 %
Zinc1.9 mg, 19 %
Potassium370 mg, 19 %
Biotin0.005 mg, 10 %
Riboflavin (vitamin B2)0.13 mg, 9.3 %
Copper0.07 mg, 7 %
Magnesium23 mg, 6.1 %
Vitamin D0.0003 mg, 6 %
Iodine0.008 mg, 5.3 %
Iron0.6 mg, 4.3 %
Folate0.003 mg, 1.5 %
Calcium6 mg, 0.8 %
Manganese0.01 mg, 0.5 %
Vitamin E0.04 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What bacon loin steaks don’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only under 1 % of the vitamin E reference intake per 100 g.
Vitamin C
Tracein bacon loin steaks
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein bacon loin steaks
Find it inLiver, calf, fried3152 % per 100 g
Vitamin E
<1%in bacon loin steaks, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Bacon loin steaks against other meat
Per 100 g, bacon loin steaks have the most thiamin of the 6 here, ahead of kidney (pig, fried).
1.2mg
0.4mg
0.2mg
0.2mg
0.2mg
0.1mg
Bacon loin steaks, lean, grilledthis page
Kidney, pig, fried−0.8 mg
Pie, game−1 mg
Tongue, lamb, raw−1 mg
Haggis, boiled−1 mg
Pate, liver−1.1 mg
All values per 100 g, from the same dataset. Differences are against bacon loin steaks.
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Questions about bacon loin steaks
What the numbers say to the questions people actually search.
How many calories are in a portion of bacon loin steaks?
A typical portion (100 g cooked) gives 158 kcal. Per 100 g the figure is 158 kcal.
Is bacon loin steaks high in chloride?
Yes. Bacon loin steaks, lean, grilled have 1690 mg chloride per 100 g, 211 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do bacon loin steaks have most of?
By share of the daily reference intake: chloride (1690 mg, 211 %), thiamin (1.2 mg, 108 %) and niacin (12.6 mg, 79 %) per 100 g.
Are bacon loin steaks a good source of protein?
Bacon loin steaks, lean, grilled have 28.9 g protein per 100 g, 73 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-644, Bacon loin steaks, lean, grilled, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2014. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bacon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most thiamin.
