Calories in roasted beef topside: 244 kcal

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

12.5 gFat

32.8 gProtein

53 gWater

1.7 gMinerals and the rest

12.5 gFat
32.8 gProtein
53 gWater
1.7 gMinerals and the rest

About average for meat

Beef topside is 244 kcal per 100 g. The 253 meat in this database average 241.

Beef topside244

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.14 g

Vitamins and minerals in beef topside

Five of the 22 reach the “high in” level, led by vitamin B12.

120 %

Vitamin B12

0.003 mg in a 100 g portion

38th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)12.4 mg78 %

Zinc5.8 mg58 %

Vitamin B60.51 mg36 %

Phosphorus210 mg30 %

Selenium0.011 mg20 %

A source of

Only a trace

Vitamin A

None recorded

Vitamin C

Show all 22 with amounts

Vitamin B120.003 mg, 120 %

Niacin (vitamin B3)12.4 mg, 78 %

Zinc5.8 mg, 58 %

Vitamin B60.51 mg, 36 %

Phosphorus210 mg, 30 %

Selenium0.011 mg, 20 %

Riboflavin (vitamin B2)0.27 mg, 19 %

Iron2.6 mg, 19 %

Potassium370 mg, 19 %

Vitamin D0.0007 mg, 14 %

Folate0.02 mg, 10 %

Pantothenic acid (vitamin B5)0.56 mg, 9.3 %

Iodine0.012 mg, 8 %

Thiamin (vitamin B1)0.08 mg, 7.3 %

Magnesium24 mg, 6.4 %

Chloride34 mg, 4.3 %

Biotin0.002 mg, 4 %

Copper0.04 mg, 4 %

Calcium7 mg, 0.9 %

Vitamin E0.08 mg, 0.7 %

Manganese0.01 mg, 0.5 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What beef topside doesn’t give you. And where to find it.

No recorded vitamin C or vitamin A, and only 0.7 % of the vitamin E reference intake per 100 g.

Vitamin C

0mgin beef topside

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein beef topside

Find it inLiver, calf, fried3152 % per 100 g

Vitamin E

0.7%in beef topside, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Beef topside against other meat

Per 100 g, beef topside has the most vitamin B12 of the 6 here, ahead of beef (silverside, salted, raw, lean and fat).

0.003mg

0.002mg

0.001mg

Beef, topside, roasted well-done, lean and fatthis page

Beef, silverside, salted, raw, lean and fat−0.001 mg

Corned beef, canned−0.001 mg

Burger, beef, 62-85%, beef, grilled−0.001 mg

Pork, trotters and tails, boiled with added salt−0.002 mg

Bacon rashers, back, dry-cured, grilled−0.002 mg

All values per 100 g, from the same dataset. Differences are against beef topside.

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Questions about beef topside

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of beef topside?

A typical portion (100 g cooked) gives 244 kcal. Per 100 g the figure is 244 kcal.

Is beef topside high in vitamin B12?

Yes. Beef, topside, roasted well-done, lean and fat has 0.003 mg vitamin B12 per 100 g, 120 % of the NRV, above the 30 % threshold for a “high in” claim.

How much does trimming the fat change beef topside?

Trimmed of visible fat the same cut has 202 kcal, 6.3 g fat and 36.2 g protein per 100 g, against 244 kcal, 12.5 g fat and 32.8 g protein untrimmed.

Which vitamins and minerals does beef topside have most of?

By share of the daily reference intake: vitamin B12 (0.003 mg, 120 %), niacin (12.4 mg, 78 %) and zinc (5.8 mg, 58 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-091, Beef, topside, roasted well-done, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of carcase beef, 1992-1993. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: trimmed of visible fat (lean only): 202 kcal, 6.3 g fat, 2.6 g saturates, 36.2 g protein. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.