42 %
Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to normal muscle function.
How many calories are in cooked pork fat?
515kcal
in a 100 g portion
515 kcal per 100 g.
Source: UK CoFID 2021, record 18-559. Checked 5 October 2026.
50.9 gFat
14.2 gProtein
0 gFibre
42 %Daily vitamin D
What’s in a 100 g portion
More than half of a portion is fat; 17.9 g of it is saturated.
- 50.9 gFat
- 14.2 gProtein
- 33.1 gWater
- 1.8 gMinerals and the rest
Above average for meat
Pork fat is 515 kcal per 100 g. The 253 meat in this database average 241.
Pork fat515
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.17 g
Vitamins and minerals in pork fat
Three of the 20 recorded reach the “high in” level. Vitamin D leads by a long way.
Only a trace
- Vitamin A
- Vitamin B12
- Manganese
None recorded
- Vitamin C
Show all 20 with amounts
Vitamin D0.0021 mg, 42 %
Thiamin (vitamin B1)0.37 mg, 34 %
Niacin (vitamin B3)5.3 mg, 33 %
Phosphorus140 mg, 20 %
Selenium0.009 mg, 16 %
Biotin0.008 mg, 16 %
Pantothenic acid (vitamin B5)0.86 mg, 14 %
Potassium240 mg, 12 %
Riboflavin (vitamin B2)0.16 mg, 11 %
Vitamin B60.16 mg, 11 %
Zinc0.9 mg, 9 %
Chloride67 mg, 8.4 %
Copper0.05 mg, 5 %
Iron0.6 mg, 4.3 %
Magnesium14 mg, 3.7 %
Vitamin E0.31 mg, 2.6 %
Calcium10 mg, 1.3 %
Folate0.002 mg, 1 %
Vitamin K0.00035 mg, <1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pork fat doesn’t give you. And where to find it.
No recorded vitamin C, vitamin A or vitamin B12.
Vitamin C
0mgin pork fat
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein pork fat
Find it inLiver, calf, fried3152 % per 100 g
Vitamin B12
Tracein pork fat
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pork fat against other meat
Per 100 g, pork fat has the most vitamin D of the 6 here, ahead of sausages (pork, chilled, grilled).
0.0021mg
0.0011mg
0.0007mg
0.0006mg
0.0006mg
0.0006mg
Pork, fat, average, cookedthis page
Sausages, pork, chilled, grilled−0.001 mg
Beef, mince patties, barbecued−0.0014 mg
Pork, loin steaks, raw, lean and fat−0.0015 mg
Lamb, stewing, stewed, lean and fat−0.0015 mg
All values per 100 g, from the same dataset. Differences are against pork fat.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about pork fat
What the numbers say to the questions people actually search.
How many calories are in a portion of pork fat?
A typical portion (100 g cooked) gives 515 kcal. Per 100 g the figure is 515 kcal.
Is pork fat high in vitamin D?
Yes. Pork, fat, average, cooked has 0.0021 mg vitamin D per 100 g, 42 % of the NRV, above the 30 % threshold for a “high in” claim.
Does cooking change the thiamin in pork fat?
Yes. Per 100 g, thiamin goes from 0.2 mg raw to 0.37 mg cooked. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does pork fat have most of?
By share of the daily reference intake: vitamin D (0.0021 mg, 42 %), thiamin (0.37 mg, 34 %) and niacin (5.3 mg, 33 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-559, Pork, fat, average, cooked, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin D.
More meat
- Lamb, lean only, raw, average153 kcal
- Liver sausage226 kcal
- Pork, leg joint, raw, lean and fat, trimmed142 kcal
- Sausages, pork, raw309 kcal
- Bacon rashers, back, sweetcure, grilled258 kcal
- Beef, rump steak, grilled, lean only177 kcal
- All 253 meat
Most vitamin D
- Burger, beef, 98-99% beef, fried0.0019 mg
- Burger, beef, 98-99% beef, grilled0.0018 mg
- Veal, mince, stewed0.0015 mg
- Bloater, grilled0.025 mg
- Herring, raw0.019 mg
- Roe, cod, hard, raw0.018 mg
- Vitamin D guide