Calories in pork fat: 548 kcal per 100 g

Q: How many calories are in a portion of pork fat?

A typical portion (100 g cooked) gives 548 kcal. Per 100 g the figure is 548 kcal.

Q: Is pork fat a source of vitamin D?

It is a source of vitamin D: 0.0013 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Q: Which vitamins and minerals does pork fat have most of?

By share of the daily reference intake: vitamin D (0.0013 mg, 26 %), niacin (3.2 mg, 20 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.

Q: Is pork fat high in salt?

No. Salt is 0.12 g per 100 g, which is low under UK rules.

What’s in a 100 g portion

More than half of a portion is fat, but only 20.4 g of that fat is saturated.

56.4 gFat

10.1 gProtein

33.6 gWater

56.4 gFat
10.1 gProtein
33.6 gWater

Above average for meat

Pork fat is 548 kcal per 100 g. The 253 meat in this database average 241.

Pork fat548

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.12 g

Vitamins and minerals in pork fat

Four of the 21 reach the “source of” level, vitamin D first; none reaches “high in”.

26 %

Vitamin D

0.0013 mg in a 100 g portion

7th of 191 meat

Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to normal muscle function.

Niacin (vitamin B3)3.2 mg20 %

Vitamin B120.0005 mg20 %

Thiamin (vitamin B1)0.2 mg18 %

Phosphorus91 mg13 %

Selenium0.007 mg13 %

Only a trace

Vitamin A
Manganese

None recorded

Vitamin C

Show all 21 with amounts

Vitamin D0.0013 mg, 26 %

Niacin (vitamin B3)3.2 mg, 20 %

Vitamin B120.0005 mg, 20 %

Thiamin (vitamin B1)0.2 mg, 18 %

Phosphorus91 mg, 13 %

Selenium0.007 mg, 13 %

Pantothenic acid (vitamin B5)0.61 mg, 10 %

Biotin0.005 mg, 10 %

Riboflavin (vitamin B2)0.13 mg, 9.3 %

Potassium160 mg, 8 %

Vitamin B60.11 mg, 7.9 %

Chloride51 mg, 6.4 %

Zinc0.6 mg, 6 %

Copper0.04 mg, 4 %

Vitamin E0.38 mg, 3.2 %

Iron0.4 mg, 2.9 %

Magnesium9 mg, 2.4 %

Calcium9 mg, 1.1 %

Folate0.002 mg, 1 %

Vitamin K0.00018 mg, <1 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What pork fat doesn’t give you. And where to find it.

No recorded vitamin C or vitamin A, and only under 1 % of the vitamin K reference intake per 100 g.

Vitamin C

0mgin pork fat

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein pork fat

Find it inLiver, calf, fried3152 % per 100 g

Vitamin K

<1%in pork fat, per 100 g

Find it inSpring greens, boiled1191 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Pork fat against other meat

Pork fat comes second for vitamin D here, just behind pork (loin steaks, grilled, lean and fat).

0.0014mg

0.0013mg

0.0012mg

0.0009mg

0.0006mg

0.0005mg

Pork, loin steaks, grilled, lean and fat+0.0001 mg

Pork, fat, average, rawthis page

Burger, beef, 98-99% beef, raw−0.0001 mg

Pork, mince, stewed−0.0004 mg

Beef, stewing steak, frozen, stewed, lean and fat−0.0007 mg

Beef, braising steak, slow cooked, lean and fat−0.0008 mg

All values per 100 g, from the same dataset. Differences are against pork fat.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about pork fat

The questions people ask about pork fat, answered from the dataset.

How many calories are in a portion of pork fat?

A typical portion (100 g cooked) gives 548 kcal. Per 100 g the figure is 548 kcal.

Is pork fat a source of vitamin D?

It is a source of vitamin D: 0.0013 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does pork fat have most of?

By share of the daily reference intake: vitamin D (0.0013 mg, 26 %), niacin (3.2 mg, 20 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.

Is pork fat high in salt?

No. Salt is 0.12 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-600, Pork, fat, average, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993; vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More meat

From the same group, with calories per 100 g, and the foods with the most vitamin D.

Pork, leg joint, raw, lean and fat, trimmed142 kcal

Sausages, pork, raw309 kcal

Bacon rashers, back, sweetcure, grilled258 kcal 253meatin this food group

How many calories are in pork fat?

What’s in a 100 g portion

Above average for meat

Low in sugar and salt

Vitamins and minerals in pork fat

Vitamin D

Only a trace

None recorded

What pork fat doesn’t give you. And where to find it.

Vitamin C

Vitamin A

Vitamin K

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Pork fat against other meat

Taken every morning since 1998.

Questions about pork fat

More meat

More meat

Most vitamin D

Nutrient guides

Nutrition

Vitamins and minerals