88 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in stewed pork mince?
191kcal
in a 100 g portion
191 kcal per 100 g.
Source: UK CoFID 2021, record 18-607, 10 analysed samples. Checked 5 October 2026.
10.4 gFat
24.4 gProtein
0 gFibre
88 %Daily thiamin
What’s in a 100 g portion
More than half of a portion is water. The rest is 24.4 g protein and 10.4 g fat.
- 10.4 gFat
- 24.4 gProtein
- 64.7 gWater
- 0.5 gMinerals and the rest
Below average for meat
Pork mince is 191 kcal per 100 g. The 253 meat in this database average 241.
Pork mince191
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.15 g
Vitamins and minerals in pork mince
Three of the 21 recorded reach the “high in” level. Thiamin leads by a long way.
Only a trace
- Vitamin A
None recorded
- Vitamin C
Show all 21 with amounts
Thiamin (vitamin B1)0.97 mg, 88 %
Niacin (vitamin B3)10.6 mg, 66 %
Zinc3.5 mg, 35 %
Phosphorus200 mg, 29 %
Selenium0.015 mg, 27 %
Pantothenic acid (vitamin B5)1.6 mg, 26 %
Vitamin B120.0005 mg, 20 %
Vitamin D0.0009 mg, 18 %
Vitamin B60.23 mg, 16 %
Potassium320 mg, 16 %
Riboflavin (vitamin B2)0.22 mg, 16 %
Iron1.4 mg, 10 %
Copper0.1 mg, 10 %
Biotin0.004 mg, 8 %
Chloride61 mg, 7.6 %
Magnesium21 mg, 5.6 %
Vitamin E0.26 mg, 2.2 %
Calcium13 mg, 1.6 %
Folate0.002 mg, 1 %
Manganese0.02 mg, 1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pork mince doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 1 % of the folate reference intake per 100 g.
Vitamin C
0mgin pork mince
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein pork mince
Find it inLiver, calf, fried3152 % per 100 g
Folate
1%in pork mince, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pork mince against other meat
Per 100 g, pork mince has the most thiamin of the 6 here, ahead of pork (fillet medallions, raw, lean and fat).
1mg
0.9mg
0.6mg
0.5mg
0.5mg
0.4mg
Pork, mince, stewedthis page
Ham, gammon joint, boiled−0.4 mg
Kidney, lamb, fried−0.5 mg
Pork, fat, average, cooked−0.6 mg
All values per 100 g, from the same dataset. Differences are against pork mince.
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Questions about pork mince
What the numbers say to the questions people actually search.
How many calories are in a portion of pork mince?
A typical portion (100 g cooked) gives 191 kcal. Per 100 g the figure is 191 kcal.
Is pork mince high in thiamin?
Yes. Pork, mince, stewed has 0.97 mg thiamin per 100 g, 88 % of the NRV, above the 30 % threshold for a “high in” claim.
Does cooking change the protein in pork mince?
Yes. Per 100 g, protein goes from 19.2 g raw to 24.4 g stewed. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does pork mince have most of?
By share of the daily reference intake: thiamin (0.97 mg, 88 %), niacin (10.6 mg, 66 %) and zinc (3.5 mg, 35 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-607, Pork, mince, stewed, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of pork, 1992-1993. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Pork). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most thiamin.
