80 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in cheeseburger burger?
254kcal
in a 100 g portion
254 kcal per 100 g.
Source: UK CoFID 2021, record 19-545. Checked 5 October 2026.
10.4 gFat
13.6 gProtein
1.4 gFibre
80 %Daily vitamin B12
What’s in a 100 g portion
About a third of a portion is water. The rest is 28.3 g carbohydrate and 13.6 g protein.
- 10.4 gFat
- 13.6 gProtein
- 28.3 gCarbohydrate
- 1.4 gFibre
- 47 gWater
About average for meat
Cheeseburger burger is 254 kcal per 100 g. The 253 meat in this database average 241.
Cheeseburger burger254
Meat average241
High in protein
Protein supplies 21 % of the calories; the UK “high protein” line is 20 %.
Protein, per portion13.6 g
Fat, per portion10.4 g
Vitamins and minerals in cheeseburger burger
Five of the 22 recorded reach the “high in” level. Vitamin B12 leads by a long way.
A source of
Show all 22 with amounts
Chloride760 mg, 95 %
Vitamin B120.002 mg, 80 %
Phosphorus230 mg, 33 %
Niacin (vitamin B3)5 mg, 31 %
Zinc3 mg, 30 %
Selenium0.015 mg, 27 %
Thiamin (vitamin B1)0.17 mg, 15 %
Vitamin B60.19 mg, 14 %
Copper0.13 mg, 13 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Folate0.023 mg, 12 %
Manganese0.23 mg, 12 %
Calcium85 mg, 11 %
Potassium210 mg, 11 %
Iodine0.015 mg, 10 %
Iron1.1 mg, 7.9 %
Pantothenic acid (vitamin B5)0.46 mg, 7.7 %
Magnesium27 mg, 7.2 %
Vitamin D0.0003 mg, 6 %
Vitamin A0.028 mg, 3.5 %
Vitamin E0.26 mg, 2.2 %
Biotin0.001 mg, 2 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cheeseburger burger doesn’t give you. And where to find it.
Only 2 % of the biotin reference intake, 2.2 % of the vitamin E reference intake and 3.5 % of the vitamin A reference intake per 100 g.
Biotin
2%in cheeseburger burger, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Vitamin E
2.2%in cheeseburger burger, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Vitamin A
3.5%in cheeseburger burger, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cheeseburger burger against other meat
Per 100 g, kidney (ox, stewed) has the most vitamin B12 in this comparison, followed by kidney (pig, fried).
0.038mg
0.028mg
0.008mg
0.003mg
0.002mg
0.002mg
Kidney, ox, stewed+0.036 mg
Kidney, pig, fried+0.026 mg
Brain, lamb, boiled+0.006 mg
Burger, beef, 98-99% beef, grilled+0.001 mg
Burger, cheeseburger, takeawaythis page
Haggis, boiled0 mg
All values per 100 g, from the same dataset. Differences are against cheeseburger burger.
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Questions about cheeseburger burger
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cheeseburger burger?
A typical portion (100 g cooked) gives 254 kcal. Per 100 g the figure is 254 kcal.
Is cheeseburger burger high in chloride?
Yes. Burger, cheeseburger, takeaway has 760 mg chloride per 100 g, 95 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does cheeseburger burger have most of?
By share of the daily reference intake: chloride (760 mg, 95 %), vitamin B12 (0.002 mg, 80 %) and phosphorus (230 mg, 33 %) per 100 g.
Is cheeseburger burger a good source of protein?
Burger, cheeseburger, takeaway has 13.6 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-545, Burger, cheeseburger, takeaway, published by Public Health England under the Open Government Licence v3.0. Main data references: Industry data, 1998, 2013; and calculated from ingredients. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
