52 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in fried samosas?
379kcal
in a 100 g portion
379 kcal per 100 g.
Source: UK CoFID 2021, record 19-597. Checked 5 October 2026.
31.5 gFat
8.1 gProtein
1.7 gFibre
52 %Daily vitamin E
What’s in a 100 g portion
About a third of a portion is water, which is why the calories stay low. What is left is mostly fat.
- 31.5 gFat
- 8.1 gProtein
- 16.9 gCarbohydrate
- 1.7 gFibre
- 41.8 gWater
Above average for meat
Samosas are 379 kcal per 100 g. The 253 meat in this database average 241.
Samosas379
Meat average241
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion1.2 g
Salt, per portion0.07 g
Vitamins and minerals in samosas
One of the 23 reach the “high in” level: vitamin E.
Show all 23 with amounts
Vitamin E6.3 mg, 52 %
Niacin (vitamin B3)3.2 mg, 20 %
Vitamin B120.0005 mg, 20 %
Thiamin (vitamin B1)0.16 mg, 15 %
Phosphorus95 mg, 14 %
Zinc1.3 mg, 13 %
Manganese0.22 mg, 11 %
Potassium219 mg, 11 %
Vitamin B60.14 mg, 10 %
Chloride73 mg, 9.1 %
Iron1.2 mg, 8.2 %
Copper0.07 mg, 7 %
Pantothenic acid (vitamin B5)0.32 mg, 5.3 %
Iodine0.007 mg, 4.7 %
Magnesium17 mg, 4.5 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Vitamin D0.0002 mg, 4 %
Vitamin C3 mg, 3.8 %
Calcium30 mg, 3.8 %
Folate0.007 mg, 3.5 %
Selenium0.001 mg, 1.8 %
Biotin0.0009 mg, 1.8 %
Vitamin A0.011 mg, 1.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What samosas don’t give you. And where to find it.
Only 1.8 % of the selenium reference intake, 3.8 % of the vitamin C reference intake and 4 % of the vitamin D reference intake per 100 g.
Selenium
1.8%in samosas, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin C
3.8%in samosas, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in samosas, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Samosas against other meat
Per 100 g, samosas have the most vitamin E of the 5 here, ahead of sausage roll (flaky pastry, ready-to-eat, retail).
6.3mg
2.1mg
1.9mg
1.8mg
0.9mg
Samosas, lamb, deep fried in rapeseed oil, homemadethis page
Sausage rolls, short pastry−4.3 mg
Salami snack−4.5 mg
All values per 100 g, from the same dataset. Differences are against samosas.
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Questions about samosas
The questions people ask about samosas, answered from the dataset.
How many calories are in a portion of samosas?
A typical portion (100 g cooked) gives 379 kcal. Per 100 g the figure is 379 kcal.
Is samosas high in vitamin E?
Yes. Samosas, lamb, deep fried in rapeseed oil, homemade have 6.3 mg vitamin E per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for samosas?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do samosas have most of?
By share of the daily reference intake: vitamin E (6.3 mg, 52 %), niacin (3.2 mg, 20 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-597, Samosas, lamb, deep fried in rapeseed oil, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin E.
