21 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in flaky pastry sausage roll?
352kcal
in a 100 g portion
352 kcal per 100 g.
Source: UK CoFID 2021, record 19-468, 10 analysed samples. Checked 5 October 2026.
24.1 gFat
8.4 gProtein
3.4 gFibre
21 %Daily niacin
What’s in a 100 g portion
About a third of a portion is water. The rest is 27 g carbohydrate and 24.1 g fat.
- 24.1 gFat
- 8.4 gProtein
- 27 gCarbohydrate
- 3.4 gFibre
- 36.5 gWater
- 0.6 gMinerals and the rest
Above average for meat
Flaky pastry sausage roll is 352 kcal per 100 g. The 253 meat in this database average 241.
Flaky pastry sausage roll352
Meat average241
High in saturated fat
10.4 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per portion10.4 g
Fat, per portion24.1 g
Vitamins and minerals in flaky pastry sausage roll
One of the 20 recorded reach the “high in” level. Niacin leads.
Only a trace
- Vitamin A
- Vitamin D
- Copper
Show all 20 with amounts
Chloride880 mg, 110 %
Niacin (vitamin B3)3.4 mg, 21 %
Vitamin E2.1 mg, 18 %
Manganese0.31 mg, 16 %
Vitamin B60.18 mg, 13 %
Phosphorus89 mg, 13 %
Selenium0.005 mg, 9.1 %
Iron1.2 mg, 8.3 %
Vitamin B120.0002 mg, 8 %
Riboflavin (vitamin B2)0.11 mg, 7.9 %
Calcium61 mg, 7.6 %
Thiamin (vitamin B1)0.08 mg, 7.3 %
Zinc0.7 mg, 7 %
Potassium129 mg, 6.5 %
Pantothenic acid (vitamin B5)0.24 mg, 4 %
Magnesium14 mg, 3.7 %
Vitamin C2 mg, 2.5 %
Biotin0.0007 mg, 1.4 %
Iodine0.002 mg, 1.3 %
Folate0.002 mg, 1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What flaky pastry sausage roll doesn’t give you. And where to find it.
No recorded vitamin D or vitamin A, and only 2.5 % of the vitamin C reference intake per 100 g.
Vitamin D
Tracein flaky pastry sausage roll
Find it inBloater, grilled500 % per 100 g
Vitamin C
2.5%in flaky pastry sausage roll, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein flaky pastry sausage roll
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Flaky pastry sausage roll against other meat
Per 100 g, kidney (lamb, raw) has the most niacin in this comparison, followed by oxtail (meat only, stewed with added salt).
12.7mg
9.8mg
8.2mg
6.1mg
3.5mg
3.4mg
Kidney, lamb, raw+9.3 mg
Tongue, lamb, raw+4.8 mg
Liver sausage+2.7 mg
Haggis, boiled+0.1 mg
Sausage roll, flaky pastry, ready-to-eat, retailthis page
All values per 100 g, from the same dataset. Differences are against flaky pastry sausage roll.
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Questions about flaky pastry sausage roll
What the numbers say to the questions people actually search.
How many calories are in a portion of flaky pastry sausage roll?
A typical portion (100 g cooked) gives 352 kcal. Per 100 g the figure is 352 kcal.
Is flaky pastry sausage roll high in chloride?
Yes. Sausage roll, flaky pastry, ready-to-eat, retail has 880 mg chloride per 100 g, 110 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does flaky pastry sausage roll have most of?
By share of the daily reference intake: chloride (880 mg, 110 %), niacin (3.4 mg, 21 %) and vitamin E (2.1 mg, 18 %) per 100 g.
Is flaky pastry sausage roll high in fibre?
It is a source of fibre (3.4 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-468, Sausage roll, flaky pastry, ready-to-eat, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
