21 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in sausage rolls?
395kcal
in a 100 g portion
395 kcal per 100 g.
Source: UK CoFID 2021, record 19-643. Checked 5 October 2026.
28.8 gFat
9.9 gProtein
3.3 gFibre
21 %Daily niacin
What’s in a 100 g portion
Water is the biggest part of a portion, 32.6 g of it, which is why the calories stay low. What is left is mostly fat.
- 28.8 gFat
- 9.9 gProtein
- 25.6 gCarbohydrate
- 3.3 gFibre
- 32.6 gWater
Above average for meat
Sausage rolls are 395 kcal per 100 g. The 253 meat in this database average 241.
Sausage rolls395
Meat average241
High in saturated fat
10.7 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per portion10.7 g
Fat, per portion28.8 g
Vitamins and minerals in sausage rolls
One of the 23 reach the “high in” level: niacin.
Show all 23 with amounts
Chloride548 mg, 69 %
Niacin (vitamin B3)3.3 mg, 21 %
Vitamin B120.0005 mg, 20 %
Phosphorus130 mg, 19 %
Vitamin E1.9 mg, 16 %
Calcium102 mg, 13 %
Manganese0.25 mg, 13 %
Vitamin D0.0005 mg, 10 %
Pantothenic acid (vitamin B5)0.52 mg, 8.7 %
Potassium146 mg, 7.3 %
Iron1 mg, 7.3 %
Selenium0.004 mg, 7.3 %
Zinc0.7 mg, 7 %
Biotin0.0033 mg, 6.6 %
Vitamin B60.07 mg, 5 %
Thiamin (vitamin B1)0.05 mg, 4.5 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Copper0.04 mg, 4 %
Vitamin C3 mg, 3.8 %
Magnesium13 mg, 3.5 %
Iodine0.005 mg, 3.3 %
Folate0.005 mg, 2.5 %
Vitamin A0.001 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What sausage rolls don’t give you. And where to find it.
Only 3.8 % of the vitamin C reference intake, under 1 % of the vitamin A reference intake and 2.5 % of the folate reference intake per 100 g.
Vitamin C
3.8%in sausage rolls, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
<1%in sausage rolls, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Folate
2.5%in sausage rolls, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Sausage rolls against other meat
Per 100 g, kidney (pig, fried) have the most niacin in this comparison, followed by kidney (lamb, raw).
20.2mg
12.7mg
11.7mg
8.2mg
5.4mg
3.3mg
Kidney, pig, fried+16.9 mg
Kidney, lamb, raw+9.4 mg
Kidney, ox, stewed+8.4 mg
Tongue, lamb, raw+4.9 mg
Pie, game+2.1 mg
Sausage rolls, short pastry, homemadethis page
All values per 100 g, from the same dataset. Differences are against sausage rolls.
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Questions about sausage rolls
The questions people ask about sausage rolls, answered from the dataset.
How many calories are in a portion of sausage rolls?
A typical portion (100 g cooked) gives 395 kcal. Per 100 g the figure is 395 kcal.
Is sausage rolls high in chloride?
Yes. Sausage rolls, short pastry, homemade have 548 mg chloride per 100 g, 69 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for sausage rolls?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do sausage rolls have most of?
By share of the daily reference intake: chloride (548 mg, 69 %), niacin (3.3 mg, 21 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-643, Sausage rolls, short pastry, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Sausage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
