69 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in pork spare ribs?
195kcal
in a 100 g portion
195 kcal per 100 g.
Source: UK CoFID 2021, record 18-609, 10 analysed samples. Checked 5 October 2026.
13.4 gFat
18.7 gProtein
0 gFibre
69 %Daily thiamin
What’s in a 100 g portion
More than half of a portion is water. The rest is 18.7 g protein and 13.4 g fat.
- 13.4 gFat
- 18.7 gProtein
- 67.3 gWater
- 0.6 gMinerals and the rest
Below average for meat
Pork spare ribs are 195 kcal per 100 g. The 253 meat in this database average 241.
Pork spare ribs195
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.25 g
Vitamins and minerals in pork spare ribs
Two of the 20 recorded reach the “high in” level. Thiamin leads.
Show all 20 with amounts
Thiamin (vitamin B1)0.76 mg, 69 %
Niacin (vitamin B3)8.4 mg, 53 %
Pantothenic acid (vitamin B5)1.5 mg, 26 %
Zinc2.5 mg, 25 %
Vitamin B60.33 mg, 24 %
Phosphorus160 mg, 23 %
Selenium0.012 mg, 22 %
Vitamin B120.0005 mg, 20 %
Vitamin D0.0008 mg, 16 %
Potassium290 mg, 14 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Chloride65 mg, 8.1 %
Iron0.8 mg, 5.7 %
Magnesium18 mg, 4.8 %
Copper0.04 mg, 4 %
Vitamin E0.27 mg, 2.3 %
Biotin0.001 mg, 2 %
Calcium15 mg, 1.9 %
Folate0.002 mg, 1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pork spare ribs don’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 1 % of the folate reference intake per 100 g.
Vitamin C
0mgin pork spare ribs
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein pork spare ribs
Find it inLiver, calf, fried3152 % per 100 g
Folate
1%in pork spare ribs, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pork spare ribs against other meat
Per 100 g, bacon rashers (back, dry-cured, grilled) have the most thiamin in this comparison, followed by pork (mince, raw) and pork spare ribs.
1.1mg
1mg
0.8mg
0.8mg
0.8mg
0.2mg
All values per 100 g, from the same dataset. Differences are against pork spare ribs.
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Questions about pork spare ribs
The questions people ask about pork spare ribs, answered from the dataset.
How many calories are in a portion of pork spare ribs?
A typical portion (100 g cooked) gives 195 kcal. Per 100 g the figure is 195 kcal.
Is pork spare ribs high in thiamin?
Yes. Pork, spare ribs, raw, lean and fat have 0.76 mg thiamin per 100 g, 69 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do pork spare ribs have most of?
By share of the daily reference intake: thiamin (0.76 mg, 69 %), niacin (8.4 mg, 53 %) and pantothenic acid (1.5 mg, 26 %) per 100 g.
Are pork spare ribs a good source of protein?
Pork, spare ribs, raw, lean and fat have 18.7 g protein per 100 g, 38 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-609, Pork, spare ribs, raw, lean and fat, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of pork, 1992-1993. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most thiamin.
