52 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in lamb best end neck cutlets?
316kcal
in a 100 g portion
316 kcal per 100 g.
Source: UK CoFID 2021, record 18-101. Checked 5 October 2026.
27.9 gFat
16.3 gProtein
0 gFibre
52 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly fat.
- 27.9 gFat
- 16.3 gProtein
- 53.9 gWater
- 1.9 gMinerals and the rest
Above average for meat
Lamb best end neck cutlets are 316 kcal per 100 g. The 253 meat in this database average 241.
Lamb best end neck cutlets316
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.14 g
Vitamins and minerals in lamb best end neck cutlets
Two of the 23 reach the “high in” level, led by niacin.
None recorded
- Vitamin C
Show all 23 with amounts
Niacin (vitamin B3)8.3 mg, 52 %
Vitamin B120.001 mg, 40 %
Vitamin B60.34 mg, 24 %
Phosphorus150 mg, 21 %
Zinc1.9 mg, 19 %
Thiamin (vitamin B1)0.15 mg, 14 %
Potassium250 mg, 13 %
Riboflavin (vitamin B2)0.16 mg, 11 %
Vitamin D0.0004 mg, 8 %
Chloride62 mg, 7.8 %
Iron1 mg, 7.1 %
Pantothenic acid (vitamin B5)0.4 mg, 6.7 %
Folate0.011 mg, 5.5 %
Selenium0.003 mg, 5.5 %
Iodine0.008 mg, 5.3 %
Copper0.05 mg, 5 %
Magnesium17 mg, 4.5 %
Biotin0.002 mg, 4 %
Vitamin A0.015 mg, 1.9 %
Calcium11 mg, 1.4 %
Vitamin E0.07 mg, 0.6 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lamb best end neck cutlets don’t give you. And where to find it.
No recorded vitamin C, and only 0.6 % of the vitamin E reference intake and 1.9 % of the vitamin A reference intake per 100 g.
Vitamin C
0mgin lamb best end neck cutlets
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
0.6%in lamb best end neck cutlets, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Vitamin A
1.9%in lamb best end neck cutlets, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lamb best end neck cutlets against other meat
Per 100 g, veal (escalope, fried) have the most niacin in this comparison, followed by beef (mince, microwaved).
15.4mg
12.3mg
9.8mg
9.7mg
8.3mg
4mg
Veal, escalope, fried+7.1 mg
Lamb, best end neck cutlets, raw, lean and fatthis page
All values per 100 g, from the same dataset. Differences are against lamb best end neck cutlets.
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Questions about lamb best end neck cutlets
The questions people ask about lamb best end neck cutlets, answered from the dataset.
How many calories are in a portion of lamb best end neck cutlets?
A typical portion (100 g cooked) gives 316 kcal. Per 100 g the figure is 316 kcal.
Is lamb best end neck cutlets high in niacin?
Yes. Lamb, best end neck cutlets, raw, lean and fat have 8.3 mg niacin per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do lamb best end neck cutlets have most of?
By share of the daily reference intake: niacin (8.3 mg, 52 %), vitamin B12 (0.001 mg, 40 %) and vitamin B6 (0.34 mg, 24 %) per 100 g.
Are lamb best end neck cutlets a good source of protein?
Lamb, best end neck cutlets, raw, lean and fat have 16.3 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-101, Lamb, best end neck cutlets, raw, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of lamb, 1993-1994. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
