99 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in grilled pork loin steaks?
210kcal
in a 100 g portion
210 kcal per 100 g.
Source: UK CoFID 2021, record 18-525. Checked 5 October 2026.
8 gFat
34.4 gProtein
0 gFibre
99 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 8 gFat
- 34.4 gProtein
- 56.4 gWater
- 1.2 gMinerals and the rest
About average for meat
Pork loin steaks are 210 kcal per 100 g. The 253 meat in this database average 241.
Pork loin steaks210
Meat average241
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.14 g
Vitamins and minerals in pork loin steaks
Four of the 21 reach the “high in” level, led by niacin.
Show all 21 with amounts
Niacin (vitamin B3)15.9 mg, 99 %
Thiamin (vitamin B1)0.76 mg, 69 %
Selenium0.028 mg, 51 %
Phosphorus255 mg, 36 %
Vitamin D0.0013 mg, 26 %
Potassium442 mg, 22 %
Vitamin B120.0005 mg, 20 %
Zinc2 mg, 20 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Biotin0.007 mg, 14 %
Vitamin B60.19 mg, 14 %
Riboflavin (vitamin B2)0.17 mg, 12 %
Chloride70 mg, 8.8 %
Magnesium32 mg, 8.5 %
Copper0.08 mg, 8 %
Iron0.61 mg, 4.4 %
Folate0.004 mg, 2 %
Vitamin E0.16 mg, 1.3 %
Calcium6 mg, 0.8 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pork loin steaks don’t give you. And where to find it.
No recorded vitamin C, vitamin A or iodine.
Vitamin C
0mgin pork loin steaks
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein pork loin steaks
Find it inLiver, calf, fried3152 % per 100 g
Iodine
Tracein pork loin steaks
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pork loin steaks against other meat
Pork loin steaks come second for niacin here, just behind liver (pig, raw).
19.4mg
15.9mg
9.8mg
9.7mg
9.1mg
7mg
Liver, pig, raw+3.5 mg
Pork, loin steaks, grilled, lean and fat, trimmedthis page
Veal, mince, stewed−6.2 mg
Corned beef, canned−6.8 mg
All values per 100 g, from the same dataset. Differences are against pork loin steaks.
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Questions about pork loin steaks
The questions people ask about pork loin steaks, answered from the dataset.
How many calories are in a portion of pork loin steaks?
A typical portion (100 g cooked) gives 210 kcal. Per 100 g the figure is 210 kcal.
Is pork loin steaks high in niacin?
Yes. Pork, loin steaks, grilled, lean and fat, trimmed have 15.9 mg niacin per 100 g, 99 % of the NRV, above the 30 % threshold for a “high in” claim.
Does grilling change the protein in pork loin steaks?
Yes. Per 100 g, protein goes from 22.5 g raw to 34.4 g grilled. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals do pork loin steaks have most of?
By share of the daily reference intake: niacin (15.9 mg, 99 %), thiamin (0.76 mg, 69 %) and selenium (0.028 mg, 51 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-525, Pork, loin steaks, grilled, lean and fat, trimmed, published by Public Health England under the Open Government Licence v3.0. Main data references: QIB, Report on nutrient analysis of key cuts of pork, 2020. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork Loin). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
