Calories in beef silverside: 215 kcal per 100 g

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

14.8 gFat

20.4 gProtein

62.5 gWater

2.3 gMinerals and the rest

14.8 gFat
20.4 gProtein
62.5 gWater
2.3 gMinerals and the rest

About average for meat

Beef silverside is 215 kcal per 100 g. The 253 meat in this database average 241.

Beef silverside215

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.13 g

Vitamins and minerals in beef silverside

Four of the 21 reach the “high in” level, led by vitamin B12.

80 %

Vitamin B12

0.002 mg in a 100 g portion

74th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)8.7 mg54 %

Vitamin B60.48 mg34 %

Zinc3.2 mg32 %

Phosphorus170 mg24 %

Riboflavin (vitamin B2)0.23 mg16 %

A source of

Potassium

Only a trace

Vitamin A
Manganese

None recorded

Vitamin C

Show all 21 with amounts

Vitamin B120.002 mg, 80 %

Niacin (vitamin B3)8.7 mg, 54 %

Vitamin B60.48 mg, 34 %

Zinc3.2 mg, 32 %

Phosphorus170 mg, 24 %

Riboflavin (vitamin B2)0.23 mg, 16 %

Potassium300 mg, 15 %

Selenium0.007 mg, 13 %

Iron1.7 mg, 12 %

Pantothenic acid (vitamin B5)0.7 mg, 12 %

Thiamin (vitamin B1)0.09 mg, 8.2 %

Vitamin D0.0004 mg, 8 %

Folate0.015 mg, 7.5 %

Chloride45 mg, 5.6 %

Magnesium19 mg, 5.1 %

Iodine0.006 mg, 4 %

Biotin0.001 mg, 2 %

Copper0.02 mg, 2 %

Vitamin E0.13 mg, 1.1 %

Calcium5 mg, 0.6 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What beef silverside doesn’t give you. And where to find it.

No recorded vitamin C or vitamin A, and only 1.1 % of the vitamin E reference intake per 100 g.

Vitamin C

0mgin beef silverside

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein beef silverside

Find it inLiver, calf, fried3152 % per 100 g

Vitamin E

1.1%in beef silverside, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

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Tracked UK delivery

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Beef silverside against other meat

Per 100 g, beef silverside has the most vitamin B12 of the 6 here, ahead of bacon rashers (streaky, raw).

0.002mg

0.001mg

0.0006mg

0.0005mg

Beef, silverside, raw, lean and fatthis page

Bacon rashers, streaky, raw−0.001 mg

Sausages, pork, frozen, grilled−0.001 mg

Pork, fillet strips, stir-fried, lean−0.0014 mg

Pork, shoulder chops (collar), raw, lean and fat−0.0015 mg

Samosas, lamb, deep fried−0.0015 mg

All values per 100 g, from the same dataset. Differences are against beef silverside.

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Questions about beef silverside

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of beef silverside?

A typical portion (100 g cooked) gives 215 kcal. Per 100 g the figure is 215 kcal.

Is beef silverside high in vitamin B12?

Yes. Beef, silverside, raw, lean and fat has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

How much does trimming the fat change beef silverside?

Trimmed of visible fat the same cut has 134 kcal, 4.3 g fat and 23.8 g protein per 100 g, against 215 kcal, 14.8 g fat and 20.4 g protein untrimmed.

Which vitamins and minerals does beef silverside have most of?

By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (8.7 mg, 54 %) and vitamin B6 (0.48 mg, 34 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-055, Beef, silverside, raw, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of carcase beef, 1992-1993. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Edible proportion: 99 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: trimmed of visible fat (lean only): 134 kcal, 4.3 g fat, 1.6 g saturates, 23.8 g protein. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.