21 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in brawn?
153kcal
in a 100 g portion
153 kcal per 100 g.
Source: UK CoFID 2021, record 19-115, 10 analysed samples. Checked 5 October 2026.
11.5 gFat
12.4 gProtein
0 gFibre
21 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 11.5 gFat
- 12.4 gProtein
- 72 gWater
- 4.1 gMinerals and the rest
Below average for meat
Brawn is 153 kcal per 100 g. The 253 meat in this database average 241.
Brawn153
Meat average241
High in salt
1.9 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per portion1.9 g
Sugars, per portion0 g
Vitamins and minerals in brawn
One of the 16 reach the “high in” level: niacin.
Only a trace
- Vitamin A
- Vitamin B12
- Biotin
None recorded
- Vitamin C
Show all 16 with amounts
Chloride1110 mg, 139 %
Niacin (vitamin B3)3.3 mg, 21 %
Copper0.19 mg, 19 %
Pantothenic acid (vitamin B5)0.9 mg, 15 %
Zinc1.3 mg, 13 %
Phosphorus60 mg, 8.6 %
Iron1 mg, 7.1 %
Riboflavin (vitamin B2)0.08 mg, 5.7 %
Calcium38 mg, 4.8 %
Thiamin (vitamin B1)0.05 mg, 4.5 %
Potassium85 mg, 4.3 %
Vitamin B60.05 mg, 3.6 %
Magnesium7 mg, 1.9 %
Folate0.003 mg, 1.5 %
Vitamin E0.06 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What brawn doesn’t give you. And where to find it.
No recorded vitamin C, vitamin A or vitamin B12.
Vitamin C
0mgin brawn
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein brawn
Find it inLiver, calf, fried3152 % per 100 g
Vitamin B12
Tracein brawn
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Brawn against other meat
Per 100 g, kidney (lamb, fried) has the most niacin in this comparison, followed by kidney (pig, raw).
14.4mg
11.1mg
9.3mg
9.1mg
8.2mg
3.3mg
All values per 100 g, from the same dataset. Differences are against brawn.
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Questions about brawn
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of brawn?
A typical portion (100 g cooked) gives 153 kcal. Per 100 g the figure is 153 kcal.
Is brawn high in chloride?
Yes. Brawn has 1110 mg chloride per 100 g, 139 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does brawn have most of?
By share of the daily reference intake: chloride (1110 mg, 139 %), niacin (3.3 mg, 21 %) and copper (0.19 mg, 19 %) per 100 g.
Is brawn a good source of protein?
Brawn has 12.4 g protein per 100 g, 32 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-115, Brawn, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978. Values reviewed for Meat Products and Dishes Supplement, 1996. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
More meat
- Liver, ox, stewed198 kcal
- Pork, loin steaks, fried, lean and fat235 kcal
- Scotch eggs, retail241 kcal
- Bacon, fat only, average, raw747 kcal
- Beef, sirloin steak, fried, lean and fat233 kcal
- Ham107 kcal
- All 253 meat