37 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in grilled beef sausages?
265kcal
in a 100 g portion
265 kcal per 100 g.
Source: UK CoFID 2021, record 19-489, 6 analysed samples. Checked 5 October 2026.
17.2 gFat
17.2 gProtein
1.6 gFibre
37 %Daily phosphorus
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly fat.
- 17.2 gFat
- 17.2 gProtein
- 11 gCarbohydrate
- 1.6 gFibre
- 51.3 gWater
- 1.7 gMinerals and the rest
About average for meat
Beef sausages are 265 kcal per 100 g. The 253 meat in this database average 241.
Beef sausages265
Meat average241
High in saturated fat
7.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per portion7.9 g
Fat, per portion17.2 g
Vitamins and minerals in beef sausages
Four of the 19 reach the “high in” level, led by phosphorus.
Only a trace
- Vitamin A
- Thiamin
Show all 19 with amounts
Chloride680 mg, 85 %
Phosphorus259 mg, 37 %
Vitamin B120.0009 mg, 36 %
Niacin (vitamin B3)5.5 mg, 34 %
Zinc2.6 mg, 26 %
Copper0.14 mg, 14 %
Pantothenic acid (vitamin B5)0.83 mg, 14 %
Manganese0.27 mg, 14 %
Iron1.8 mg, 13 %
Calcium103 mg, 13 %
Potassium246 mg, 12 %
Riboflavin (vitamin B2)0.14 mg, 10 %
Vitamin B60.14 mg, 10 %
Selenium0.005 mg, 9.1 %
Biotin0.0039 mg, 7.8 %
Iodine0.008 mg, 5.3 %
Magnesium19 mg, 5.1 %
Vitamin E0.59 mg, 4.9 %
Folate0.009 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What beef sausages don’t give you. And where to find it.
No recorded vitamin A or thiamin, and only 4.5 % of the folate reference intake per 100 g.
Vitamin A
Tracein beef sausages
Find it inLiver, calf, fried3152 % per 100 g
Thiamin (vitamin B1)
Tracein beef sausages
Find it inWheatgerm164 % per 100 g
Folate
4.5%in beef sausages, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Beef sausages against other meat
Per 100 g, pate (liver) have the most phosphorus in this comparison, followed by kidney (lamb, fried).
450mg
350mg
320mg
259mg
170mg
120mg
Pate, liver+191 mg
Kidney, lamb, fried+91 mg
Brain, lamb, boiled+61 mg
Sausages, beef, grilledthis page
Tongue, lamb, raw−89 mg
Pie, game−139 mg
All values per 100 g, from the same dataset. Differences are against beef sausages.
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Questions about beef sausages
What the numbers say to the questions people actually search.
How many calories are in a portion of beef sausages?
A typical portion (100 g cooked) gives 265 kcal. Per 100 g the figure is 265 kcal.
Is beef sausages high in chloride?
Yes. Sausages, beef, grilled have 680 mg chloride per 100 g, 85 % of the NRV, above the 30 % threshold for a “high in” claim.
Does grilling change the riboflavin in beef sausages?
Yes. Per 100 g, riboflavin goes from 0.1 mg raw to 0.14 mg grilled. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals do beef sausages have most of?
By share of the daily reference intake: chloride (680 mg, 85 %), phosphorus (259 mg, 37 %) and vitamin B12 (0.0009 mg, 36 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-489, Sausages, beef, grilled, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Analytical survey of meat products, 1990-1991; CCFRA, Programme of mini surveys: survey of sausages, 2003; and industry data, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Sausage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most phosphorus.
