Calories in lamb best end neck cutlets: 342 kcal

What’s in a 100 g portion

About a third of a portion is water, which is why the calories stay low. What is left is mostly fat.

27.2 gFat

24.3 gProtein

48.6 gWater

27.2 gFat
24.3 gProtein
48.6 gWater

Above average for meat

Lamb best end neck cutlets are 342 kcal per 100 g. The 253 meat in this database average 241.

Lamb best end neck cutlets342

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.2 g

Vitamins and minerals in lamb best end neck cutlets

Three of the 23 reach the “high in” level, led by vitamin B12.

80 %

Vitamin B12

0.002 mg in a 100 g portion

74th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)10.5 mg66 %

Phosphorus210 mg30 %

Zinc2.9 mg29 %

Vitamin B60.38 mg27 %

Pantothenic acid (vitamin B5)1.1 mg19 %

A source of

Potassium

None recorded

Vitamin C

Show all 23 with amounts

Vitamin B120.002 mg, 80 %

Niacin (vitamin B3)10.5 mg, 66 %

Phosphorus210 mg, 30 %

Zinc2.9 mg, 29 %

Vitamin B60.38 mg, 27 %

Pantothenic acid (vitamin B5)1.1 mg, 19 %

Potassium340 mg, 17 %

Riboflavin (vitamin B2)0.18 mg, 13 %

Iron1.8 mg, 13 %

Thiamin (vitamin B1)0.14 mg, 13 %

Vitamin D0.0006 mg, 12 %

Chloride68 mg, 8.5 %

Selenium0.004 mg, 7.3 %

Copper0.07 mg, 7 %

Magnesium24 mg, 6.4 %

Folate0.009 mg, 4.5 %

Biotin0.002 mg, 4 %

Iodine0.006 mg, 4 %

Calcium20 mg, 2.5 %

Vitamin E0.16 mg, 1.3 %

Vitamin A0.008 mg, 1 %

Manganese0.02 mg, 1 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What lamb best end neck cutlets don’t give you. And where to find it.

No recorded vitamin C, and only 1 % of the vitamin A reference intake and 1.3 % of the vitamin E reference intake per 100 g.

Vitamin C

0mgin lamb best end neck cutlets

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

1%in lamb best end neck cutlets, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

Vitamin E

1.3%in lamb best end neck cutlets, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lamb best end neck cutlets against other meat

Per 100 g, lamb best end neck cutlets have the most vitamin B12 of the 6 here, ahead of haggis (boiled).

0.002mg

0.001mg

0.0005mg

Lamb, best end neck cutlets, barbecued, lean and fatthis page

Haggis, boiled0 mg

Sausages, premium, grilled−0.001 mg

Sausages, pork, frozen, grilled−0.001 mg

Bacon rashers, middle, raw−0.001 mg

Pork, shoulder steaks (collar), grilled, lean and fat−0.0015 mg

All values per 100 g, from the same dataset. Differences are against lamb best end neck cutlets.

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Questions about lamb best end neck cutlets

The questions people ask about lamb best end neck cutlets, answered from the dataset.

How many calories are in a portion of lamb best end neck cutlets?

A typical portion (100 g cooked) gives 342 kcal. Per 100 g the figure is 342 kcal.

Is lamb best end neck cutlets high in vitamin B12?

Yes. Lamb, best end neck cutlets, barbecued, lean and fat have 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

How much does trimming the fat change lamb best end neck cutlets?

Trimmed of visible fat the same cut has 236 kcal, 13.9 g fat and 27.7 g protein per 100 g, against 342 kcal, 27.2 g fat and 24.3 g protein untrimmed.

Which vitamins and minerals do lamb best end neck cutlets have most of?

By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (10.5 mg, 66 %) and phosphorus (210 mg, 30 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-105, Lamb, best end neck cutlets, barbecued, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of lamb, 1993-1994. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: trimmed of visible fat (lean only): 236 kcal, 13.9 g fat, 6.5 g saturates, 27.7 g protein. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb Rack). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.